Another day, another lame study wrongly accusing eggs of wrongdoing: Click Here This one goes so far as to compare the effects of egg yolks to that of smoking. Wow. The study correlates cholesterol intake with plaque build-up, but what it misses is how that plaque formed in the first place. It formed because something …
I love the gym. I’d lift weights daily if I thought that would be the best approach, but you can only push your body to the limits for so long before your CNS gets driven into the ground. Hormonal output suffers, chronic fatigue sets in, and illness (cough or blowing your nose constantly) are all …
LYING LEG CURLS3 sets working up in weight each time, x15, x12, x10 then drop set x8x8x8 + 30 partials at end SMITH MACHINE SQUATS4 sets of same weight x 12-15 (slow and controlled) LEG PRESS4 sets of 16 (same weight for all 4) LUNGES2 sets of +45lb DBs x 20 DB STIFF LEG DEADS80lb …
Try car pushes! Put the car in neutral and have at it. Good cardio and a change of pace from the usual.
Shut off your smartphone, disconnect the TV, and dim the lights. Now watch, LISTEN, and invest some time in yourself. You matter, your health matters, your state of mind matters. Invest in yourself and live a healthier, more rewarding life.
I was asked to share some of my training. I lift four days a week, split being Legs, Chest/Shoulders, Arms, Back/Calves. Here’s a sample back & calves training day… LEG PRESS CALVES10 full range reps + 5 partials x 5 sets with 60 second breaks, upping weight each time STANDING SINGLE LEG CALF RAISES15 x …
“The extra mile is a vast, unpopulated wasteland. Everyone says they go the extra mile. Almost no one actually does. Most people who go there think, “Wait… no one else is here… why am I doing this?” and leave, never to return. That’s why the extra mile is such a lonely place. That’s also why …
…and you’ll transform your entire body! Move over Shake Weight, there’s a new sheriff in town, and he rides in style. WATCH! Disclaimer: I don’t recommend this for actual fitness pursuits, but it would sure make a good gag gift.
…but I’m always consistent. Consistency and hard work beat talent when talent doesn’t work hard. You’ve heard the story of the tortoise and the hare and all those cliches before, but let the message sink in. He or she who consistently does the right stuff, for the longest duration, usually reaches their goal. Staying consistent, …
I’m sure you’ve heard by now. An aspiring neuroscientist, at just 24 years of age, decided to waste his talent and one opportunity to make a difference in this world by shooting up a movie theatre premiere in Colorado, killing 14 people and injuring 70-plus in the process. And for what? His 15 minutes of …
Here’s a gluten free (yes, I’m looking for keyword hits and this is all the rage right now!) pancake recipe. I know most people add protein powder to this recipe, but I find it tastes dry with powder added. Stick to eggs. Ingredients: 5 egg whites 1 whole egg 1/2 cup uncooked oats Pinch of …
By Remez Sasson of SuccessConsciousness.com 1. Be specific about what you want to achieveMost people don’t know what they want to with their life, and even after thinking hard, they often don’t come with something they really want to do. This is one of the main reasons that in spite of so many books on …
