Back Day!

I was asked to share some of my training. I lift four days a week, split being Legs, Chest/Shoulders, Arms, Back/Calves. Here’s a sample back & calves training day… LEG PRESS CALVES10 full range reps + 5 partials x 5 sets with 60 second breaks, upping weight each time STANDING SINGLE LEG CALF RAISES15 x …

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All it takes is a few thrusts

…and you’ll transform your entire body! Move over Shake Weight, there’s a new sheriff in town, and he rides in style. WATCH! Disclaimer: I don’t recommend this for actual fitness pursuits, but it would sure make a good gag gift.

Against The Grain

I’m sure you’ve heard by now. An aspiring neuroscientist, at just 24 years of age, decided to waste his talent and one opportunity to make a difference in this world by shooting up a movie theatre premiere in Colorado, killing 14 people and injuring 70-plus in the process. And for what? His 15 minutes of …

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Protein Pancakes

Here’s a gluten free (yes, I’m looking for keyword hits and this is all the rage right now!) pancake recipe. I know most people add protein powder to this recipe, but I find it tastes dry with powder added. Stick to eggs. Ingredients: 5 egg whites 1 whole egg 1/2 cup uncooked oats Pinch of …

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