In recognition of March being Nutrition Month, make today the day you start paying closer attention to the foods you put in your mouth. I’m sure you’ve heard the importance of quality nutrition and exercise. Your long-term health (both mentally and physically) is a direct result of commitment in those two areas, many doctors say. …
So, you’re a typical guy who lacks ‘development’ (to put it mildly) in the calves department. No one wants chicken legs, especially with shorts weather fast approaching. You need to approach calves in a different way than most other muscle groups. Think of it this way… you’re on your feet a big chunk of your …
Hey guys, I need help. Looking for some more exposure here, so if you frequent my blog and sometimes find value in what I write, take a minute to go here http://breakingmuscle.com/contests/2013-top-10-fitness-blog-contest-nominate-your-favorite-blog-win and mention my blog with a link back to www.mitchcalvert.com in the comments section. It’s much appreciated! And remember, if you have a …
… with this simple, yet highly effective, glute/hamstring isolation exercise.
My latest contribution to STACK.com is now online: Maximize Your Cardio Training With Intervals
Check out my latest contibution to STACK.com: How Bigger and Stronger Traps Make You a Better Athlete
If you’re an athlete, you likely know protein is a necessary component of a balanced diet. But that also means lots of money spent on meat at the grocery store! Protein tends to cost much more than the equivalent calories from carbs or fats too. Here’s a link to a blog on how to cut …
In my frying pan… Grass fed beef! This type of beef comes from cows that have been fed their natural diet foraging on grass. The majority of store bought beef is grain fed, and grain strips the beef of its healthy fats, including a perfect ratio of omega 3 to omega 6 and CLA (Conjugated …
It’s human nature to want what we don’t or can’t have, to crave things out of our reach. We desire money, sex, fame, power, drugs, attention and on and on. But with this constant craving for bigger and better things, we create our own misery. “If only I had such and such, then I’d be …
If you’ve been following my blog, you know I preach the importance of mental fortitude when making sustainable lifestyle change. If your mind isn’t right, no amount of physical get-up-and-go will lead to long-lasting results. Believe it in your mind, and the body will follow. (Click here for a write-up on the mental aspect courtesy …
Does Running Build Muscle?
