Accelerate Your Fat Loss

  If you’ve ever been on a diet, you know a calorie deficit is necessary to keep making progress. But I’d rather create a deficit through training than eating celery sticks and doing rails Kate Moss style. Want to oxidize more fat without eating less?  Then you need to inhale more oxygen (EPOC). Enter complexes, …

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Want Traps Like Bane?

Maybe you’ve seen him. He’s the guy in the gym whose neck looks more like a triangular muscle fortress. His shoulders connect to his ears with little gap in between. Maybe he moonlights as a stunt double for Tom Hardy’s Bane character from Batman or Bill Goldberg in whatever “B” movie the wrestler signs on for. …

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