Note from Mitch: Rick was a pleasure to work with. He committed to the plan despite a busy schedule (and summer holidays in the first few weeks). Take it away, Rick… Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies? School principal. Parent to 5, new grandparent. Musician, …
Note from Mitch: Matt was all in from Day 1. His results are indicative of those efforts 100%. <golf clap> Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies? From Stonewall, parent of 3 girls, VP to over 420 kids What led you to team up with …
You’ve been told spot reduction is impossible. You laugh at the ladies (and some men) wearing their ‘waist trimmers’ (don’t stop laughing at them) And you think to yourself “Just eat clean and train hard.” Right? Sure. That’s all I knew for the better part of a decade. You know these things too… but that …
It’s the elixir of the Gods. It’s the mojo of manhood. It’s the golden ticket to gains. Testosterone: the holy grail of the hormonal system. Low testosterone in men leads to reduced quality of life, well-being, libido, and overall health. Besides sobbing uncontrollably watching The Notebook (OK, it’s a tear jerker), low testosterone corresponds to …
Steroids Might Make You Stupid (Here’s What To Do Instead) Read More »
You know The Man. He has his shit together. He doesn’t get winded jogging up a flight of stairs. He has all the moms giving him sideways glances at soccer practice. He uses any excuse to take his shirt off – even at family BBQs. You don’t like The Man much, but you respect him. …
IF YOU’RE OVER 30, YOU NEED TO WATCH THIS… For most of you, getting older means more stress and responsibility = less time to take care of yourself. You end up with a gym membership you rarely use and a body you are not particularly proud of. “Someday” you’ll take care of it – but …
Over 30 Fitness Tips (Two Things You Can Do RIGHT Now) Read More »
I’m pushing 32 years old and had my obligatory physical last month. Unlike a lot of men, I love getting physicals because it means bloodwork results come with it. I love reviewing my bloodwork to see what’s working and not working in my diet and exercise programming. Some things can slowly creep out of the …
My Bloodwork Results (And How They Can Help You) Read More »
It’s International Start A Diet Day. Monday! We’ve all been there. It’s human nature to want to start fresh after a weekend, but tell me this isn’t how it usually goes.. the motivation starts to fall off by Thursday, you blow your diet on the weekend, and the cycle starts again next Monday. Well, I’ve …
Article I originally had published on BroBible.com The Biggest Losers ended up bigger than they started. According to a new study published in the journal Obesity, only one of the 14 Biggest Loser contestants studied weighs less today than when the competition wrapped. The culprit appears to be the contestants’ metabolisms, which slowed down as they lost weight rapidly …
The Anti-Biggest Loser Diet: 6 Ways To Lose Fat Without Jillian Michaels’ Screams Read More »
You know the guy. The one that has a back so wide he has to walk sideways through doorways. Yeah, he’s cool. And there’s a part of you that wants the same, but no matter how many deadlifts you do, the wing span doesn’t budge. You’ve probably been taught that the best way to build …
You’re Doing It Wrong: 3 Ways To Fix Your Back Training Read More »
This was an article I originally had published on BroBible.com Have you started 16,456 diets in your lifetime – most of them on a Monday? Why did you quit? What went wrong? Your motivation is never higher than when you start, but what happens when it wears off? Bingo. You fall back into old habits. You need …
Blackmail yourself to success in the gym and life Read More »
The following is a guest post from Mark Miller, who blogs over at Smartbeard.com, a site for everything related to men’s lifestyle – from exercise, to cars, gadgets and careers. By Mark Miller I’ve never been into heavy lifting or one for making time to go to the gym, but fitness and keeping lean is still …
