Training

Steroids Might Make You Stupid (Here’s What To Do Instead)

It’s the elixir of the Gods. It’s the mojo of manhood. It’s the golden ticket to gains. Testosterone: the holy grail of the hormonal system. Low testosterone in men leads to reduced quality of life, well-being, libido, and overall health. Besides sobbing uncontrollably watching The Notebook (OK, it’s a tear jerker), low testosterone corresponds to …

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The Anti-Biggest Loser Diet: 6 Ways To Lose Fat Without Jillian Michaels’ Screams

Article I originally had published on BroBible.com The Biggest Losers ended up bigger than they started. According to a new study published in the journal Obesity, only one of the 14 Biggest Loser contestants studied weighs less today than when the competition wrapped. The culprit appears to be the contestants’ metabolisms, which slowed down as they lost weight rapidly …

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WTF is Freeletics?

The following is a guest post from Mark Miller, who blogs over at Smartbeard.com, a site for everything related to men’s lifestyle – from exercise, to cars, gadgets and careers. By Mark Miller I’ve never been into heavy lifting or one for making time to go to the gym, but fitness and keeping lean is still …

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