Training

Five things to do less of in 2020 (and get better results)

After a holiday season full of indulgence, you are motivated to start 2020 off on the right foot. Regardless of all that enthusiasm, most New Year’s resolutions fall off by mid-February. The statistics are grim — according to U.S. News & World Report, 80 per cent of New Year’s resolutions fail before Valentine’s Day. I …

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How a 55 year old grandma and commercial pilot lost 10 pounds for her wedding day

I want to e-introduce you to Susan. She read my story in the newspaper this summer. Initially, she thought I’d be the guy to help her adult son out of his struggles with weight loss.  But something in the article resonated with her. She was about to get remarried and had some short-term motivation, but also knew …

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