Saw this posted over at Professional Muscle. Great read. Choose the positive From the exact same situation, you can be frustrated or you can be inspired. Choose to be inspired. Whatever the circumstance, you can be filled with fear or you can be filled with love. Choose the positive energy of love. You can see …
Everyone has challenges. We all have commitments that take priority over the gym sometimes, forcing us to put our fitness pursuits temporarily on hold. That’s reality. One thing I dislike about blogs and social media, especially from the fitness community, is the fact the true fitness “names” in the industry (the ones with physiques to …
Shut off your smartphone, disconnect the TV, and dim the lights. Now watch, LISTEN, and invest some time in yourself. You matter, your health matters, your state of mind matters. Invest in yourself and live a healthier, more rewarding life.
“The extra mile is a vast, unpopulated wasteland. Everyone says they go the extra mile. Almost no one actually does. Most people who go there think, “Wait… no one else is here… why am I doing this?” and leave, never to return. That’s why the extra mile is such a lonely place. That’s also why …
This has been making the rounds on the Internet recently. It’s worth the share! An old man died in the geriatric ward of a nursing home in Australia, hardly an anomaly, but the twist to this story is this poem he had written which was discovered shortly after his death. Cranky Old Man…..What do you …
…but I’m always consistent. Consistency and hard work beat talent when talent doesn’t work hard. You’ve heard the story of the tortoise and the hare and all those cliches before, but let the message sink in. He or she who consistently does the right stuff, for the longest duration, usually reaches their goal. Staying consistent, …
By Remez Sasson of SuccessConsciousness.com 1. Be specific about what you want to achieveMost people don’t know what they want to with their life, and even after thinking hard, they often don’t come with something they really want to do. This is one of the main reasons that in spite of so many books on …
Saddened to hear of the passing of Stephen Covey today at age 79. The author of “7 Habits of Highly Effective People” and other self-help titles, he inspired a lot of people with his writings and left a large footprint. Here’s his list: 1 – be proactive This is the ability to control one’s environment, …
Courtesy columnist Regina Brett 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Don’t take yourself so seriously. No one else does. 5. Pay off your credit cards every month. 6. You don’t have to …
