Personal Growth

Setbacks Happen

Everyone has challenges. We all have commitments that take priority over the gym sometimes, forcing us to put our fitness pursuits temporarily on hold. That’s reality. One thing I dislike about blogs and social media, especially from the fitness community, is the fact the true fitness “names” in the industry (the ones with physiques to …

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Cranky Old Man

This has been making the rounds on the Internet recently. It’s worth the share! An old man died in the geriatric ward of a nursing home in Australia, hardly an anomaly, but the twist to this story is this poem he had written which was discovered shortly after his death. Cranky Old Man…..What do you …

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50 Life Lessons

¬†Courtesy columnist Regina Brett 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Don’t take yourself so seriously. No one else does. 5. Pay off your credit cards every month. 6. You don’t have to …

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