Personal Growth

They LAUGHED at me

“Oh, no.” That was my thought as I struggled to move the barbell. I wondered if this was the end of my short tenure into the gym. Those are the thoughts that race through your head when you lay trapped beneath your own bench press; the cold iron grazing your throat. Thankfully, a far more experienced …

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WTF is Freeletics?

The following is a guest post from Mark Miller, who blogs over at, a site for everything related to men’s lifestyle – from exercise, to cars, gadgets and careers. By Mark Miller I’ve never been into heavy lifting or one for making time to go to the gym, but fitness and keeping lean is still …

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