Nutrition

Your Golden Ticket To Fat Loss: Carb Cycle Your Way To A Better Body

NOTE: This is an intermediate strategy. If you’re just getting started, focus on portion control and establishing good habits first. Jim in accounting said he cut carbs and dropped 15 pounds in a week, so you figured you’d try too. Now it’s Day 4 of your diet and you already feel like putting Jim in …

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The Anti-Biggest Loser Diet: 6 Ways To Lose Fat Without Jillian Michaels’ Screams

Article I originally had published on BroBible.com The Biggest Losers ended up bigger than they started. According to a new study published in the journal Obesity, only one of the 14 Biggest Loser contestants studied weighs less today than when the competition wrapped. The culprit appears to be the contestants’ metabolisms, which slowed down as they lost weight rapidly …

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