I want to e-introduce you to Susan. She read my story in the newspaper this summer. Initially, she thought I’d be the guy to help her adult son out of his struggles with weight loss. But something in the article resonated with her. She was about to get remarried and had some short-term motivation, but also knew …
How a 55 year old grandma and commercial pilot lost 10 pounds for her wedding day Read More »
Meet Ron. Ron was one of those dream clients who bought in on day 1 and never wavered. Basically a unicorn. But success leaves clues. His picture tells 10,000 words on its own, but you can get some of the how and why from his responses below. Tell us about you in 5 sentences or …
Meet Olin Lovely – the client with the best name ever. He’s been a CF Superstar since joining 6 Weeks to Super Dad in August. And today, I want to take some time to celebrate Olin and all of that hard work he’s been putting in. I think we can all agree that if you …
Yep. It’s true. I ate a Salisbury House nip nearly every day for the last 46 days while dropping 12 pounds. I went from 215.2 to 203 pounds and dropped my bodyfat percentage to under 15%. Can you really lose 2 pounds a week and still eat your favourite foods? I want to share a …
This Is How I Lost 12 Pounds Eating A Sal’s Nip Daily Read More »
Note from Mitch: Rick was a pleasure to work with. He committed to the plan despite a busy schedule (and summer holidays in the first few weeks). Take it away, Rick… Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies? School principal. Parent to 5, new grandparent. Musician, …
Note from Mitch: Matt was all in from Day 1. His results are indicative of those efforts 100%. <golf clap> Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies? From Stonewall, parent of 3 girls, VP to over 420 kids What led you to team up with …
For some reason, dieting is seen as this super complicated thing. It’s probably because every new diet book or program has a hook around a ‘secret’ to sell you. But all diets at their core boil down to this one thing… Calorie balance. You need to eat less than you need to maintain your weight, …
You’ve been told spot reduction is impossible. You laugh at the ladies (and some men) wearing their ‘waist trimmers’ (don’t stop laughing at them) And you think to yourself “Just eat clean and train hard.” Right? Sure. That’s all I knew for the better part of a decade. You know these things too… but that …
It’s the elixir of the Gods. It’s the mojo of manhood. It’s the golden ticket to gains. Testosterone: the holy grail of the hormonal system. Low testosterone in men leads to reduced quality of life, well-being, libido, and overall health. Besides sobbing uncontrollably watching The Notebook (OK, it’s a tear jerker), low testosterone corresponds to …
Steroids Might Make You Stupid (Here’s What To Do Instead) Read More »
A few days ago, I came downstairs, and Quinn was struggling to pull herself up on the coffee table (don’t worry, it’s padded). She’s a cautious baby, not unlike myself at that age, contemplating her next move. So I held back to see if she’d make it up on her own. With a bit more …
The TRUTH About Change (Hint: Instagram Memes Don’t Tell You This) Read More »
IF YOU’RE OVER 30, YOU NEED TO WATCH THIS… For most of you, getting older means more stress and responsibility = less time to take care of yourself. You end up with a gym membership you rarely use and a body you are not particularly proud of. “Someday” you’ll take care of it – but …
Over 30 Fitness Tips (Two Things You Can Do RIGHT Now) Read More »
Your brain loves junk food. Can’t stop eating once you start? You can blame your brain. Your brain is doing its job to keep you alive. For example, high-fat foods are energy dense. Good news if you’re a hunter-gatherer and nutrients are scarce. Junk foods give us a “hit” or a reward. We’ll go out …
Your Brain Loves Junk Food (Here’s How To Re-Program it) Read More »
