December is a fun time of year, but it can also massively set you back on your goals if you go about it the wrong way. It’s too easy to turn “I’ll start on Monday” into “I’ll start January 1” this month and come completely unraveled. So let’s fast forward to Jan. 15, 2020 with …
The Netflix documentary, The Game Changers, may have you reconsidering your diet, but the truth isn’t that cut and dry. You’ve probably seen or at least heard of the Netflix documentary, The Game Changers. Maybe you watched it already and immediately dumped all the meat from your freezer into the garbage. But I’m here to …
Raise your hand if you’ve tried more than a dozen diets in your lifetime. Now keep your hand raised if you saw some early success with most of them, only to see that weight come back once you returned to old habits. You are in the majority if that sounds familiar. Frankly, sticking to a …
You’ve probably had your fill of elections over the last few months. But, don’t worry, this article isn’t trying to convince you of one diet over another. But since all of them claim to be superior, it can be hard to know which ones are worth trying. The truth is that no one diet is …
I want to introduce you to Jamie today. He had an affection for beer, but wanted to get rid of the beer belly without sacrificing throwing back a few (or many) cold ones over the summer. We took him through our system to decipher what foods work best for him so he could sleep well, …
If you can’t lose weight no matter what you do, you’re not alone. I receive dozens of emails every week that voice a lot of the same frustrations. “I used to always be able to follow this diet for a while and drop 10 pounds, but it doesn’t work anymore…” “I can’t seem to get …
This was originally published in my Winnipeg Free Press column HERE: https://www.winnipegfreepress.com/arts-and-life/life/health/time-to-stop-making-excuses-515201411.html There are a lot of guides on how to lose weight in 90 days, but here’s what makes this one different: This one has nothing to do with what you should eat or how you should exercise. And despite that, I’m going to …
Meet Susan. Susan was one of those superstar clients that came into the program ready to work. The proof is in the pudding. 20 pounds down and a dramatic change in body comp (i.e. tone and tighten!) Where you were before working with Mitch? Spending hours in the gym doing cardio with absolutely no effect …
Where you were before working with Mitch? I was stuck in a negative mindset, looking for a quick fix and hyper-focused on the scale. Why might you have been skeptical of joining at first? Mitch is a guy so I wondered what did he know about weight loss after menopause What was your BIG breakthrough …
Mary Louise Overcame Her Obsession with the Scale Read More »
Sharon was doing all the right things – getting to the gym regularly and eating healthy foods, but it wasn’t showing in her results. The mother of two came to me fed up and ready to commit to a plan and see it through. And, boy, did she commit. The picture tells the story of …
Meet Dan. He’s a real life Viking who came to me to tone him down for the battlefield (Oh, he also works a stressful leadership role in the school system down in Texas too). Here’s my Q & A with him. 1) Where you were before working with me / getting my program? Prior to …
Dan The Viking Lost 27 Pounds With A Simple Formula Read More »
Raise your hand if you’ve seemingly been trying to lose weight your whole life. Keep your hand raised if you’ve lost weight before, only to see it creep back time and again. Now, look around you and see who else has their hand raised. No one. Because you’re the only one reading this near you. …
The Amazing Transformation You Need To See To Believe Read More »
