Nutrition

Reach Any Weight Loss Goal in 90 Days

This was originally published in my Winnipeg Free Press column HERE: https://www.winnipegfreepress.com/arts-and-life/life/health/time-to-stop-making-excuses-515201411.html There are a lot of guides on how to lose weight in 90 days, but here’s what makes this one different: This one has nothing to do with what you should eat or how you should exercise. And despite that, I’m going to …

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How a 55 year old grandma and commercial pilot lost 10 pounds for her wedding day

I want to e-introduce you to Susan. She read my story in the newspaper this summer. Initially, she thought I’d be the guy to help her adult son out of his struggles with weight loss.  But something in the article resonated with her. She was about to get remarried and had some short-term motivation, but also knew …

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