Nutrition

Protein Waffles

  Looks pretty tasty, doesn’t it? The macronutrient breakdown is even better: 45-50g protein / 40g carbs / 5g fat. Blend up 1 cup egg whites, 1 whole egg, and 1/2 cup quick oats in a blender. Add cinnamon and stevia to taste. Ladel into pre-heated wafflemaker for 5 mins or less until it’s nice …

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Balancing pH

Today’s North American diet is largely comprised of acid forming foods, and consumption of such a diet over months and years is recognized as a contributing factor to a number of more serious health conditions, including neurological diseases, auto-immune disorders, and osteoporosis. No brainer, really. Eat junk over decades and it’ll catch up to you …

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