Nutrition

Fact vs. Fiction: How To Boost Your Immune System The Right Way

COVID-19 put the microscope on the need for a robust immune system, but the desire to hack our way to health has been around for centuries. Let’s separate fact from fiction and help you fatten up your immune defences without thinning your wallet. From cold remedies to Vitamin C gummies, there’s a pill for that …

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How To Reach Your 2020 Fitness Goals (The D.A.D. Method)

I’ve probably talked to people about food — and heard their struggles with diet — more than anything else in 2019. Enough times to see a few trends among those who succeed at this diet stuff and those who don’t. So what have I seen work amongst my most successful transformations? It’s simple. You just …

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Five things to do less of in 2020 (and get better results)

After a holiday season full of indulgence, you are motivated to start 2020 off on the right foot. Regardless of all that enthusiasm, most New Year’s resolutions fall off by mid-February. The statistics are grim — according to U.S. News & World Report, 80 per cent of New Year’s resolutions fail before Valentine’s Day. I …

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