After a holiday season full of indulgence, you are motivated to start 2021 off on the right foot. I don’t need to tell you how much of a dumpster fire 2020 was. But starting off 2021 by focusing on what you can control (your health goals!) is a wise move. Regardless of all that …
Five things to do less of in 2021 (and get better results) Read More »
Diet pills promise to suppress your appetite or outright “melt the pounds away”. However, they often pose a significant risk to your health, whether or not they help you or not. Let’s cut through the hype and get to the truth about diet pills and weight loss. They Put Your Health at Risk Many over-the-counter …
If your motivation to exercise and eat right has flatlined, you’re not alone. Falling out of routine is a normal reaction to change at the best of times, and we’re certainly in unique times. Having more time to forage through the pantry or refrigerator between Zoom meetings is wreaking havoc on fitness plans — and …
Summer weekends are upon us, and you know what that means… you hit pause on your fitness goals and try to undo the damage when the leaves start to fall in September. Wrong. It doesn’t have to be that way. You can enjoy a summer of fun and still make progress on your fitness goals …
COVID-19 put the microscope on the need for a robust immune system, but the desire to hack our way to health has been around for centuries. Let’s separate fact from fiction and help you fatten up your immune defences without thinning your wallet. From cold remedies to Vitamin C gummies, there’s a pill for that …
Fact vs. Fiction: How To Boost Your Immune System The Right Way Read More »
I want to introduce you to Kenny. Kenny was a busy family man who worked an erratic schedule (often nights) and slowly saw his weight climb as he got older. He never had much trouble keeping the weight off in his younger days, but the challenges of balancing a career and family commitments caught up …
Kenny rediscovered himself on the way to losing 20 pounds Read More »
You’re probably hunkered down at home with no clear end of this in sight. And you’re likely wondering how on earth you can make it to the end of your quarantine with your sanity and health in tact. I know I am. I’ve befriended one of my dumbbells – let’s call him Weider – who …
Coping with COVID-19: The Ultimate Fitness Guide Read More »
Since the Super Bowl half-time show aired, I’ve been getting questions about Shakira and J-Lo’s abs and buns. Lots of these questions came with caveats like “I wish I could afford a live-in chef and personal trainer like they can” Sure, they do have advantages you and I don’t, but there are lots of articles …
Celebrity Weight Loss Secrets (Not What You Think) Read More »
Do you ever stay up late and curse yourself the next morning when your alarm clock goes off? Is it often paired with a box of Oreo’s and tall glass of wine? It’s a far too common problem I see clients make. But you seem unable to see the big picture in the moment, right? …
Let me know if this sounds familiar. After a good week of eating and exercising, Friday rolls around. You get invited to happy hour, which leads to a big dinner out and more drinks. Then you wake up Saturday feeling rough and use comfort food to recover, only to do it all again that night. …
I’ve probably talked to people about food — and heard their struggles with diet — more than anything else in 2019. Enough times to see a few trends among those who succeed at this diet stuff and those who don’t. So what have I seen work amongst my most successful transformations? It’s simple. You just …
How To Reach Your 2020 Fitness Goals (The D.A.D. Method) Read More »
You need another holiday survival guide like I need another trip to the mall (not very much). What you need is someone to tell you it’s going to be OK if you slip a little over the next couple weeks. I’m sure you’re facing all sorts of diet landmines these days. Christmas parties, work events, …