Tired of the Treadmill?

August 7, 2012 / mitch / Comments Off on Tired of the Treadmill?

Try car pushes! Put the car in neutral and have at it. Good cardio and a change of pace from the usual.

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mitch

Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.