This is how Ken lost 55.2 pounds on the simplest diet ever

“Mitch… I just wanted to let you know that I officially hit 50 lbs lost as of weigh in yesterday. I wanted to say thanks again as it would not have been possible without your help this year. Really crushed that 50 lb goal in almost exactly 6 months.​”

These are the emails I love opening.

But, first, let’s rewind the clock to May…

Ken was at a crossroads in the spring of 2018.

He knew if he didn’t make a change on his own, life would force his hand sooner than later.

His weight had continued to creep up and his sedentary work life wasn’t helping. But nothing seemed to work for long.

“I made several previous attempts but they were always in a “diet” mentality and not a permanent change. That’s why I eventually stopped and gained weight back. This time around was different though.”​

This time around, he didn’t do it alone.

“I needed a lifestyle change and realized I couldn’t make the progress I needed without help from a coach and expert guidance to see results,” Ken said.

He teamed up with me and has since lost over 55.2 pounds, 6 inches off his belly and went down several pant sizes.​

“I think it worked because I made a real lifestyle change this time. Without that, you always fall back in the same rut eventually.

“Mitch’s program works because it addresses underlying issues like that and it’s not just a rush to lose weight fast. The bigger weight drops are just a nice bonus when following through with the program.”

Of course, it required some sacrifice. His daily eating ritual became one of convenience with a handful of favourite ‘on plan’ meals he didn’t need to deviate from.

But we also made sure he could have his favourite chicken fingers and fries from a local diner every Friday, plus the odd night out for a few too many adult bevvies.

“I scaled way back on carbs and fats and sugar and added more protein and more whole foods,” Ken said. “I’m also in a lot better control of meals and still follow things to a T so things don’t get out of hand.”

How has the weight loss improved his quality of life?

“Pants and shirts fit better. I’m able to wear jeans and coats that haven’t fit in years,” Ken adds.

“I had to adjust the seatbelt and seat in my vehicle. Lots of compliments about noticeable weight loss. Much easier to walk up stairs and not be out of breath.”

If someone is thinking of joining up with Mitch, what would you tell them?

“Make sure you are ready to commit. Then make it your top priority and stick with it. You are guaranteed to see results that way. Then focus on the big picture if you hit a snag or two. Don’t give up because the results in the end are well worth it.”

If you want to finally unlock the formula to getting the body of your dreams, shed stubborn fat from those love handles and gut, then apply for a chat to see if it makes sense for you…

Click here to see if you qualify for the program or not

So you have two options now –

1) Book your free call and let me show you a sneak preview on how to transform your body faster than you’ve ever done on your own


2) Do nothing, and continue doing & living life exactly how you are today, and continue getting the same results you are getting today.

What’s it going to be?By the end of this, I promise you’ll walk away feeling completely transformed, with a trimmer gut and renewed confidence.

You’ll know every secret I know about fitness with a permanent solution to follow. 


Step 1. Book in a call Click here

Step 2. Write 1-2 sentences about the #1 challenge you’re having on that page.

When you’re ready, here’s how to apply to work with Mitch:

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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.