This is how Susan lost 20 pounds

Meet Susan.

Susan was one of those superstar clients that came into the program ready to work. The proof is in the pudding. 20 pounds down and a dramatic change in body comp (i.e. tone and tighten!)

Where you were before working with Mitch? 

Spending hours in the gym doing cardio with absolutely no effect on my weight.

Why might you have been skeptical of joining at first? 

It was the commitment of the money actually. I’m not used to spending that much money on myself. Through the articles I had read in the Winnipeg Free Press, Mitch and his philosophy spoke to me. I knew could work with him. It was putting my money where my mouth was. Literally. It has been the best money I have ever spent.

What was your BIG breakthrough from the coaching? 

I was eating too many calories and doing way too much cardio. I was eating well but eating too much. Also, I needed to weight train. Cardio was just making me crave. Mitch’s workouts were easier on my body than what I was doing.

How much weight did you lose working with Mitch? 

20lbs and counting!

How did your waist measurements change working with Mitch? 

Hmmm. At least a couple of inches. I can walk out of my pants now.

What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.) 

People have noticed and complimented me. I love how my arms look! I feel proud of my body now. It’s not perfect but it represents hard work and commitment!

If someone is thinking of joining up with Mitch, what would you tell them?

DO IT!! You will not regret it. It doesn’t matter where you are in terms of your personal fitness goals. He tailor makes your program to fit you and your needs.

Get 90 Days of Coaching From Mitch in the Drop 2 Sizes Challenge

If you would like to fast track your fat loss and get the daily accountability you need to follow through on what you know you need to do, this is the solution for you.

The Drop 2 Sizes Challenge (ladies) is personally tailored to your individual goals and come with a two pant size guarantee.

Typical results you can expect with the 90 day program:

  • Average weight loss is 11-27 pounds in 12 weeks (depending on starting weight)
  • Average inches lost are 2.75-6.5 on waist/hips (2 pant/dress sizes)
  • Tone up the show muscles (arms, booty more shapely and toned)
  • Increased energy, endurance/heart health and confidence
Posted in ,


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.