Calvert Fitness Client Spotlight – Matt

Note from Mitch: Matt was all in from Day 1. His results are indicative of those efforts 100%. <golf clap>

Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies? 

From Stonewall, parent of 3 girls, VP to over 420 kids

What led you to team up with Mitch and Calvert Fitness? 

Each year I gained 5lbs after marriage

What dieting experience did you try previous to Calvert Fitness? Was there a reason you stopped? 

No real dieting experience. I’ve tried some things in short bursts, but nothing long term.

It’s clear Calvert Fitness worked for you. Why do you think it worked when other diets may not have? 

Marriage of both diet and exercise and MITCH emailing, texting often. It helped in those moments of low motivation

What were your eating habits like BEFORE joining Calvert Fitness? 

Not good- high carbs, sugary diets

Now that you’ve joined Calvert Fitness, how have your eating habits changed? 

Limited carbs, more protein and very limited sugar – cut out pop, and most sweets

How much weight did you lose working with Mitch? 

So far… 17 pounds in 5 weeks, but I’m not done yet!

How did your waist measurements change working with Mitch? 

I’m down 1.5 inches. I’m down 1 pant size.

What were 3 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.) 

Several compliments, down 1 shirt size, down 1 pant size. Feeling stronger overall.

If someone is thinking of joining up with Mitch, what would you tell them?

DO IT!!!!

PS – When you’re ready, here’s how Mitch can help you:

1) Take the free Man Up Diet Bet Challenge (opens on Facebook Messenger)

2) Apply for the 6 Weeks to Super Dad Challenge

3) Apply for Fit Mom Makeover


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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.