Some Leg Training

August 8, 2012 / mitch / Comments Off on Some Leg Training

LYING LEG CURLS
3 sets working up in weight each time, x15, x12, x10 then drop set x8x8x8 + 30 partials at end

SMITH MACHINE SQUATS
4 sets of same weight x 12-15 (slow and controlled)

LEG PRESS
4 sets of 16 (same weight for all 4)

LUNGES
2 sets of +45lb DBs x 20

DB STIFF LEG DEADS
80lb DBs x 15 x 3

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mitch

Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.