This is how Sharon lost 14 pounds in 10 weeks

Sharon was doing all the right things – getting to the gym regularly and eating healthy foods, but it wasn’t showing in her results.

The mother of two came to me fed up and ready to commit to a plan and see it through. And, boy, did she commit. The picture tells the story of what 10 weeks of all-in effort looks like, but let’s hear it from her directly anyway 🙂

Where you were before working with Mitch? 

Trying to lose weight through exercise and diet and not seeing results

Why might you have been skeptical of joining at first? 

I had tried to lose weight my whole life and thought this would just be another unsuccessful attempt.

What was your BIG breakthrough from the coaching? 

I really bought into the idea that I was making lifestyle changes with my eating and exercise and that I had to make the decision that I was ready to do this and be successful–there are not shortcuts.

How much weight did you lose working with Mitch? 

14 pounds

How did your waist measurements change working with Mitch? 

Dropped 5 inches from the waist, and 11 inches all over

What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.) 

Having a whole new wardrobe with clothes that now fit and look good and confidence in my ability to maintain the changes I’ve made; my husband has also been very complimentary of my new look and I have more energy and feel good after workouts

If someone is thinking of joining up with Mitch, what would you tell them?

Mitch will give you the tools to be successful but you need to decide that you’re ready to make changes. Think about Mitch’s articles and emails and take them to heart. If you’re ready to make the commitment and changes, joining up with Mitch is a smart move–it will be a difference maker. You’ll feel stronger, look better and be confident that this is a lifestyle change and you’re not going back to where you were when you started.

PS – Want results like Sharon? When you’re ready, here’s how Mitch can help you:

Apply to work with him in the Drop 2 Sizes Challenge


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.