"It has been the best money I have ever spent."

Where were you before working with Mitch? Spending hours in the gym doing cardio with absolutely no effect on my weight.

Why were you skeptical at first? The commitment of the money actually. I'm not used to spending that much money on myself. Through the articles I read in the Winnipeg Free Press, Mitch and his philosophy spoke to me. It was putting my money where my mouth was. Literally.

What was your big breakthrough? I was eating too many calories and doing way too much cardio. I needed to weight train. Cardio was just making me crave. Mitch's workouts were easier on my body than what I was doing.

Non-scale victories? People have noticed and complimented me. I love how my arms look! I feel proud of my body now. It's not perfect but it represents hard work and commitment! I can walk out of my pants now.

What would you tell someone thinking of joining? DO IT!! You will not regret it. It doesn't matter where you are in terms of your personal fitness goals. He tailor-makes your program to fit you and your needs.

"Get your health on track and change the quality of your life."

Ron was one of those dream clients who bought in on day 1 and never wavered. Basically a unicorn. But success leaves clues.

What led you to Calvert Fitness? I got fat and out of shape. I tried everything at some point or another and it just wasn't working with my insanely busy career and life.

Why did it work when other diets didn't? Definitely the accountability, and being able to reach out to somebody 24/7 with any questions and have them answered right away.

How did your eating change? Before: whole foods, but carbohydrates way too high and protein way too low. Now: every macro is counted. Every single day.

Non-scale victories? Mood is better, confidence is high again, and now I'll go on vacations where I can take my shirt off and not be stressed the entire time about how I look.