Testimonials

kenny

Kenny was a busy family man who worked an erratic schedule (often nights) and slowly saw his weight climb as he got older.

He never had much trouble keeping the weight off in his younger days, but the challenges of balancing a career and family commitments caught up to him and he realized he needed to make a change.

That's when he reached out to me.

We took him through our system to decipher what foods work best for him so he could sleep well, have great digestion, good energy, and lose weight along the way.

He still enjoyed a few cold ones but with the strategic cheat day protocol clients get to enjoy every week, he still managed to lose 20+ pounds and a couple pant sizes in less than 12 weeks. He's now in maintenance mode (a necessary step) before making another push on his own here soon.

I feel the best I have in years, and with hard work and your help, I have reached this point. Thanks for the motivation and resources to get to where I am and to keep me going with my goals.

-KENNY

Q. Why might you have been skeptical of joining at first?

Did not know if it was what I wanted with the online part I'm a face to face person.

Q. What was your BIG breakthrough from the coaching?

Seeing the person I could be and have never been. I lost weight and had more definition then ever before.

Q. How much weight did you lose?

Over 20 lbs.

Q. How did your measurements change?

I lost about 2 pant sizes.

Q. What were 2 non-scale victories you experienced working with Mitch (compliments, sleep improvements, pants fitting etc.)?

Clothes I have not fit in for a long time we're loose. Definition throughout my body.

Q. If someone is thinking of joining up with Mitch, what would you tell them?

Do it, he is a great coach.

Group 1163

Q. Where you were before working with Mitch?

I was stuck in a negative mindset, looking for a quick fix and hyper-focused on the scale.

Q. Why might you have been skeptical of joining at first?

Mitch is a guy so I wondered what did he know about weight loss after menopause.

Q. What was your BIG breakthrough from the coaching?

That it takes time. That was a huge shift for me.

Q. How much weight did you lose working with Mitch?

Since I started working with Mitch I am down a size and have lost 8.3 lbs.

Q. How did your waist measurements change working with Mitch?

Not sure on the inches but I moved down a notch on my belt.

Q. What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)

Feeling compelled to go for a walk or bike ride and actually enjoying being active.

Q. If someone is thinking of joining up with Mitch, what would you tell them?

I would tell them that they are worth it. They are worth investing in themselves so they can be happy with their weight, fitness level and overall health.

Group 1164

Q. Where you were before working with Mitch?

Spending hours in the gym doing cardio with absolutely no effect on my weight.

Q. Why might you have been skeptical of joining at first?

It was the commitment of the money actually. I'm not used to spending that much money on myself. Through the articles I had read in the Winnipeg Free Press, Mitch and his philosophy spoke to me. I knew could work with him. It was putting my money where my mouth was. Literally. It has been the best money I have ever spent.

Q. What was your BIG breakthrough from the coaching?

I was eating too many calories and doing way too much cardio. I was eating well but eating too much. Also, I needed to weight train. Cardio was just making me crave. Mitch's workouts were easier on my body than what I was doing.

Q. How much weight did you lose working with Mitch?

20lbs and counting!

Q. How did your waist measurements change working with Mitch?

Hmmm. At least a couple of inches. I can walk out of my pants now.

Q. What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)?

People have noticed and complimented me. I love how my arms look! I feel proud of my body now. It's not perfect but it represents hard work and commitment!

Q. If someone is thinking of joining up with Mitch, what would you tell them?

DO IT!! You will not regret it. It doesn't matter where you are in terms of your personal fitness goals. He tailor makes your program to fit you and your needs.

ron-01
ron-02
ron-03

Ron was one of those dream clients who bought in on day 1 and never wavered. Basically a unicorn. But success leaves clues.

His picture tells 10,000 words on its own, but you can get some of the how and why from his responses below.

Q. Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies?

Cape Coral Florida… married with 3 kids. Going to the gym is just about my only hobby at this point in my life…

Q. What led you to team up with Mitch and Calvert Fitness?

I got fat and out of shape.

Q. What dieting experience did you try previous to Calvert Fitness? Was there a reason you stopped?

I tried everything at some point or another and they just weren't working with my insanely busy career and life.

Q. It's clear Calvert Fitness worked for you. Why do you think it worked when other diets may not have?

Definitely the accountability and also being able to reach out to somebody 24/7 with any questions I had to be answered right away.

Q. What were your eating habits like BEFORE joining Calvert Fitness?

Whole foods, but carbohydrates were way too high and protein was way too low.

Q. Now that you've joined Calvert Fitness, how have your eating habits changed?

Every macro is counted… Every single day.

Q. How much weight did you lose working with Mitch?

I think 39 pounds at the peak then we shifted to a lean gains phase.

Q. How did your waist measurements change working with Mitch?

I went down three pant sizes.

Q. What were 3 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)

Mood is better, confidence is high again and now I will go on vacations and trips where I can take my shirt off and not be stressed out the entire time about how I look.

Q. If someone is thinking of joining up with Mitch, what would you tell them?

Do it, get your health on track and change the quality of your life.

Client's Videos