Protein Waffles


Looks pretty tasty, doesn’t it? The macronutrient breakdown is even better: 45-50g protein / 40g carbs / 5g fat.

  1. Blend up 1 cup egg whites, 1 whole egg, and 1/2 cup quick oats in a blender. Add cinnamon and stevia to taste.
  2. Ladel into pre-heated wafflemaker for 5 mins or less until it’s nice and fluffy.
  3. Top with greek yogurt and chocolate Lean Beef Aminos (found at

Cinnamon Maple Waffles (courtesy John Meadows)


  • 1 cup organic milk
  • 2 tbsp virgin coconut oil
  • 1 1/2 cup rolled oats
  • 1 large free range organic egg
  • 2 tbsp maple sugar (or maple syrup)
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/2 tsp rock salt
  • 1 tsp cinnamon


  1. Preheat waffle iron.
  2. In a blender, food processor or magic bullet blend on high for ~2-3 minutes: milk, oil, oats, egg, maple and vanilla. You want the batter to be thin enough to swirl, if it is not swirling then add more milk (the more dense the batter, the more dense the waffle)
  3. Only when batter is mixed thoroughly add baking powder, xanthan gum, salt and cinnamon.
  4. Spray the preheated waffle iron with EVOO spray (this will ensure that your waffle will be cooked to a golden ‘crispy’ brown)
  5. Pour the patter into the waffle iron. Bake until done.
  6. Serve warm with your choice of topping!

For Entire Batter: Calories 932
Carbs 93g             Protein 31g         Fat 48.5g
(divide by how many waffles you can produce!)

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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.