Motivation Monday

Take a few days to relax on your diet and enjoy some gluttonous family dinners. No regrets – just make every effort to get back on the horse once things settle down. If you need a healthy meal to “cleanse” yourself Wednesday night, try these shrimp avocado wraps I posted last week.

Merry Christmas!


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.