Where you were before working with Mitch?
I was stuck in a negative mindset, looking for a quick fix and hyper-focused on the scale.
Why might you have been skeptical of joining at first?
Mitch is a guy so I wondered what did he know about weight loss after menopause
What was your BIG breakthrough from the coaching?
That it takes time. That was a huge shift for me.
How much weight did you lose working with Mitch?
Since I started working with Mitch I am down a size and have lost 8.3 lbs.
How did your waist measurements change working with Mitch?
Not sure on the inches but I moved down a notch on my belt.
What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)
Feeling compelled to go for a walk or bike ride and actually enjoying being active.
If someone is thinking of joining up with Mitch, what would you tell them?
I would tell them that they are worth it. They are worth investing in themselves so they can be happy with their weight, fitness level and overall health.
Get 90 Days of Coaching From Mitch in the Drop 2 Sizes Challenge
If you would like to fast track your fat loss and get the daily accountability you need to follow through on what you know you need to do, this is the solution for you.
The Drop 2 Sizes Challenge (ladies) is personally tailored to your individual goals and come with a two pant size guarantee.
Typical results you can expect with the 90 day program:
- Average weight loss is 11-27 pounds in 12 weeks (depending on starting weight)
- Average inches lost are 2.75-6.5 on waist/hips (2 pant/dress sizes)
- Tone up the show muscles (arms, booty more shapely and toned)
- Increased energy, endurance/heart health and confidence