Lose 10 Lbs THIS Week.

So January was a BUST.

You had good intentions, but the healthy lifestyle you were gung ho about on Jan. 1 quickly fell by the wayside.

The calendar has turned over to February, and the excuses are already starting to roll in.

You’re not alone.

Maybe your “WHY” wasn’t strong enough (read my article on The Good Men project to find your WHY) or you simply didn’t plan for inevitable setbacks.

Well, all is not lost. There’s still 11 months left in 2016.

Do these two things THIS WEEK and you’ll lose weight – as much as 10 lbs if you’re starting at Ground Zero.

1. Cut out all liquid calories. No soda, lattes or coffee loaded with cream and sugar. Diet drinks are fine.

2. Don’t buy and eat anything from a box or wrapped in plastic. If the front looks like a billboard, AVOID. Shop on the perimeter of the grocery store for REAL food.

Try it for a week and let me know how it goes! If there’s a food you simply can’t part with, email me and I’ll offer an alternative.

Or watch the video below and I’ll explain some alternatives through my stuffed nose. TMI? It’s been unseasonably warm and my body thinks it’s spring so the allergies have come on full force.


P.S. If you’ve already cut out the soft drinks and processed foods, but have hit a WALL with your weight loss, you need a plan of attack tailored to you. Email me for a custom made meal plan, today only at 50% off.

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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.