Live in the NOW

Giving up usually isn’t a responsible option in most of life’s endeavours, but here’s a good list of 15 things you SHOULD give up to improve your quality of life.

One in particular that stood out was the message about giving up on the past. Live in the present, day-by-day. That message reminded me of this Marcel Pagnol quote…words to live by!

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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.