Life Support Secret Smoothie™

Go from this:

To this:

Video blog coming soon!

Ingredients: Eggs, whey protein or egg whites, spinach, wheat germ and avocado OR banana (for thickness).


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.