Red Velvet Cake…

My guilty pleasure.

Specifically, the one a local iconic restaurant, Salisbury House, makes…

The icing.. to die for.

The melt in your mouth filling… orgasmic.

But The Law of Red Velvet Cake keeps me honest.

It goes like this:

If the cake doesn’t get into my car, it doesn’t get home.

And if it doesn’t get home, it doesn’t get in my mouth.

And if it doesn’t get in my mouth, it doesn’t contribute to belly fat.

You feel me?

If the temptation is in the house, you are going to indulge eventually.

This rule can be applied to your guilty pleasure.

What is it you can’t help yourself around?

Make sure it isn’t staring at you from the pantry.

PS. When you are ready, here are the 3 best ways I can help you transform your Dad Bod into a super hero physique.

1) My newest program 30 Days To THOR – The Ultimate Guide To Super Hero Fat Burning Secrets. Comes complete with diet guidelines and a training plan to follow for 30 days. Get it here.

2) Mansformation Group Coaching – The best A-Z Online transformation group program. Level up with the help of a supportive group of guys on the same path as you. Try it for $1 for 7 days

3) Mansformation Custom Coaching – A 1-1 VIP coaching experience to get you to your best ever physique in 60 days. Currently closed to applications, but by applying at the link above you’ll be near the top of the wait list for next intake.