Lacking Motivation? This Should Help

Often it’s difficult to find motivation to exercise and eat right around the holidays. Excuses are easy to come by to be sure. But watch how a member of my gym, Rady JCC, gets it done – despite significant obstacles – and maybe you’ll reconsider skipping another workout in favour of that Sunday buffet.

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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.