Jamie Burned The Belly Without Giving Up Beer

I want to introduce you to Jamie today.

He had an affection for beer, but wanted to get rid of the beer belly without sacrificing throwing back a few (or many) cold ones over the summer.

We took him through our system to decipher what foods work best for him so he could sleep well, have great digestion, good energy, and lose weight along the way.

He still enjoyed a few cold ones (and a lot of cold ones on special occasions) but with the strategic cheat day protocol clients get to enjoy every week, he still managed to lose 26 pounds and 12.5 inches in roughly 10.5 weeks!

Here’s my Q&A with Jamie

Where you were before working with Mitch?

With a belly that prevented me from seeing my toes, yeah toes …. when standing upright. Eating crap food and lots of it.

Why might you have been skeptical of joining at first?

I wasn’t skeptical at all. I watched lots of Mitch’s videos and saw the client spotlights and progress pics. I knew if someone else could do it I could too, I just had to commit!

What was your BIG breakthrough from the coaching?

Finding out that I didn’t have to starve myself to lose weight. It’s all about portion control and just healthier food choices and habits.

How much weight did you lose working with Mitch?

26 lbs

How did your waist measurements change working with Mitch?

Shrunk considerably. (Note from Mitch: just over 6 inches lost)

What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)

I had to punch new belt holes in my belt. I started with mitch on the first hole and quickly made it to the last.

If someone is thinking of joining up with Mitch, what would you tell them?

If you’re ready to commit to looking and feeling better then give mitch a call. He will work with you and help you through it all step by step. I couldn’t have got to the place I am now without his help. I’ve had a gym membership for 4 years and did nothing with it. I have reached my weight goal with mitch’s help in 3 months!

P.S. Whenever you’re ready, here’s how I can help you lose fat without sacrificing family time or going through the same frustrating cycle of weight loss followed by weight gain.

Apply for the next BYOB (Burn Your Own Belly) Coaching Intake

If you would like to fast track your fat loss and get the daily accountability you need to follow through on what you know you need to do, this is the solution for you.

The next BYOB (Burn Your Own Belly) program is looking for five people who want to lose 20 pounds and two pant sizes before Christmas.

And, when you join, you’ll be gifted my best belly burning recipes and guides (I have guides for everything from improving skin quality to sleep to fat loss) to help you succeed even faster.

Just email mitch@mitchcalvert.com “Interested” now to secure your spot. We get started next week but it closes to apps in 48 hours.


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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.