Invest Time in Yourself

Shut off your smartphone, disconnect the TV, and dim the lights. Now watch, LISTEN, and invest some time in yourself. You matter, your health matters, your state of mind matters. Invest in yourself and live a healthier, more rewarding life.


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.