Gluten Free Banana Pancakes

You don’t need enriched flour or oatmeal to make great tasting pancakes! Try this yummy (and healthy) gluten free banana pancake recipe and thank me later.


  • 3 egg whites
  • 1 whole free range egg
  • 1 large banana
  • 1/4 tsp cinnamon
  • 1 packet stevia or splenda
  • 1 tsp vanilla extract
  • pinch of baking powder

Combine ingredients in a blender and liquify.

Pre-heat pan on medium heat.

Cook for 2-3 minutes per side.

Boom – one large pancake ready to devour! Alternatively, you can opt to ladel it into several smaller flapjacks. Your call.

Double (or triple) the recipe if you’ve got lots of mouths to feed!


Also, if you’re feeling charitable and on the interwebz this weekend, head on over to the Breaking Muscle Fitness Blog Contest and give my page a vote for the top 10! Simply write in the facebook comment box at the bottom “I love and respect the Life Support Fitness blog at and nominate it for this contest” (or something along those lines).

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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.