Grab your Metabolic Jumpstart Cheatsheet

And discover the secret strategies I used to lose 60 pounds


Inside the challenge, you'll get:

The cutting-edge framework we use to ignite the middle-aged metabolism that tends to slow over the years.

This was the SAME jump-start Megan and John and thousands of others first used before enrolling in our coaching program to take it the rest of the way.

Inside the jump-start guide you'll get:

  • 8 delicious metabolism boosting recipes and 7 challenging workouts to try.
  • Learn which foods scientifically help you burn fat vs. store fat
  • Learn the foods that will give you the most energy
  • Learn why other diets have been slowing your metabolism (and what to do today to turn your body in a fat burning machine!)
  • And finally, learn how to break free from the yo-yo diet cycle

Bottom line: This is the very same plan my most successful clients use to jumpstart their fitness results!


Hi, I'm Mitch.

Losing 60 pounds in my 20s helped me go from obese video game and junk food addict to the coach I am today.

I'm now the health columnist with the Winnipeg Free Press, a regular contributor to Men's Health and Women's Health, and have more than 1,267 success stories (see a snippet of them below!)

I live with my wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That's me in a nutshell.

I could tell you more, but here's how I can help you, which is what truly matters: I'm a fitness coach for busy parents like myself, helping them juggle the demands of adulthood while dropping a couple pant sizes and up to 20-30 pounds in 90 days or less.