Former Fatties Fitness Podcast Episode #6 – 5 Solid Ways To Maximize Muscle Hypertrophy

In this episode, you will learn:

  1. One trick to use with every exercise to signal muscle growth
  2. The portion of the movement to focus on if muscle building is your goal
  3. Finding the perfect amount of volume to train with each week to build muscle
  4. How to internally focus and bring up weak muscle groups
  5. Lift lighter to build more muscle?
  6. BONUS: How to progressively keep testing yourself (and forcing muscle to grow)


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Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.