In this episode, you will learn:

1. One trick to use with every exercise to signal muscle growth
2. The portion of the movement to focus on if muscle building is your goal
3. Finding the perfect amount of volume to train with each week to build muscle
4. How to internally focus and bring up weak muscle groups
5. Lift lighter to build more muscle?
6. BONUS: How to progressively keep testing yourself (and forcing muscle to grow)