The Drop 2 Sizes System for Women Over 40
How 1,530+ women finally lost the muffin top without another crash diet, cardio marathon, or willpower meltdown.
No fads. No food guilt. Just a system that fits your actual life.
Why the Usual Approaches Stop Working After 40
5 minutes that explain exactly what's changed in your body and what to do about it. Then take the next step below.
See If You Qualify for the Drop 2 Sizes System
We work with a limited number of women at a time so we can give each client the attention they deserve. Enter your details below and we'll take you to book a quick call.
You'll also get our free 7-Day Metabolism Jumpstart sent to your inbox as a bonus.
What You Can Expect
Drop 2 Dress Sizes
Pull those jeans out of the back of the closet. They're about to fit again.
Energy That Lasts
No more 3pm crashes. You wake up ready and stay that way through bedtime stories.
Tone Without Bulk
Strength training sculpts. You'll look lean, not bulky. That's a promise.
Confidence Back
Stop hiding in photos. You'll feel like yourself again.
The Big 5. Nothing Extra. Nothing Missing.
Five habits. That's it. Each one is simple on its own. Together, they change everything.
CAP Control
Calories, adherence, and protein dialed in for your body. Not starvation. Not guesswork. Just the right amount so your body actually lets go of fat.
Strength Training
30-minute sessions, 3x a week. This is non-negotiable if you want to keep the weight off and actually look like you lost fat, not just mass.
Daily Movement
8,000 steps. Not a workout. Just movement. Your step count is one of the most powerful fat-loss levers that nobody talks about.
Hydration
3 litres a day. Dehydration mimics hunger and slows your body's fat-burning process. Simple, unsexy, and wildly underrated.
Sleep Quality
7-8 hours. Poor sleep raises cortisol, spikes cravings, and stalls fat loss. You cannot out-train or out-eat a chronic sleep deficit.
Real Accountability
App check-ins and coaching feedback. When life derails you (it will), we bring you back before one bad week becomes one bad month.
The Old Way Kept You Stuck. This Gets You Results.
| The Old Way | The Drop 2 Sizes Way |
|---|---|
This Is What Showing Up Looks Like.
Michele
Down multiple sizes
Dena
Complete body transformation
Candace
Stuck for 2 years, finally moving
Kelly
22 lbs lost, kept it off
Connie
Multiple sizes lost, strength gained
Sandra
Down 2 sizes
Jackie
50 lbs down
Martha
Significant transformation at 50+What They Said After the First Few Weeks
"I'd tried every diet and always ended up right back where I started. Within 6 weeks the scale started moving again. I wish I'd found this sooner."
"I used to lose weight and gain it right back. This time it's been 8 months and I'm still at my goal weight. The habits actually stuck."
"I was terrified of weight training. Three months in and I'm lifting things I never thought I could. The body changes have been incredible."
"This is the first programme that treated me like an adult. No cheerleading, no guilt. Just a real plan that worked."
"I was eating 1,200 calories a day and couldn't lose a pound. Turns out I wasn't eating enough. That one shift changed everything."
"I never thought I'd see results like this at my age. The plan was realistic and I never felt deprived. My clothes fit again."
Real Clients. Real Stories. Real Video.
Who the Drop 2 Sizes System Is Built For
This is for you if:
- You're a woman over 40 who wants to lose weight and keep it off
- You've tried the diets, the cleanses, and you're done with approaches that fall apart in real life
- You can commit 30-40 minutes of focused effort most days
- You want to eat real food, not a rigid approved list that makes dinner impossible
- You're willing to roughly track calories and protein (we help you)
- You want a plan, not a pep talk
This is NOT for you if:
- You're looking for a magic pill or a 10-day fix
- You want someone to just hand you a meal plan and disappear
- You're not willing to lift weights (even light ones)
- You think tracking food is beneath you
- You want a cheerleader, not a coach
Built by Someone Who's Been Where You Are
Mitch Calvert
I was 260 lbs at 22. I'd tried every fad diet in the book. Low-carb, cleanses, meal preps that lasted three days. Nothing stuck because nothing was built for real life.
When I finally figured out what actually works, not the flashy stuff but the boring stuff done consistently, I lost the weight and kept it off. That was 15 years ago.
Since then I've helped 1,530+ women (and counting) do the same thing. Not with willpower. Not with perfection. With a simple system that fits around kids, careers, and the occasional Friday night pizza.
You may have read my weekly column in the Winnipeg Free Press or seen me featured in Muscle & Fitness, Men's Health, or Women's Health.
Before You Decide
What happens after I enter my details?
You'll be taken to a page to book a quick call with us. That's where we learn about your situation and see if you're a good fit. No pressure, no hard sell. You'll also get our free 7-Day Metabolism Jumpstart meal plan sent to your inbox as a bonus.
Do I need a gym membership?
No. A set of dumbbells and a bench at home works fine. If you have a gym, even better. But the program is designed to work in either setting.
I've tried everything. Why would this be different?
Because most programs give you a plan and leave. This one gives you a plan, a coach, and accountability. When life happens (and it will), you've got someone pulling you back before one bad week becomes a bad quarter.
What if I'm going through menopause?
The system accounts for hormonal shifts. Many of our clients are peri- or post-menopausal. We adjust calories, training intensity, and expectations to match what your body is actually doing right now.
How much time does this take per day?
30-40 minutes for your workout (3x a week), plus daily steps that you fit in naturally. Meal prep takes about an hour on Sunday. Total weekly commitment is around 4-5 hours.
Will I have to give up wine and pizza forever?
No. The 80/20 rule means 80% nutritious food, 20% whatever you enjoy. We build your plan around your life, not the other way around. Sustainable means it has to include the things you love.
Ready to See If This Is Right for You?
Take the next step. Enter your details and we'll set up a quick call to see if the Drop 2 Sizes System is the right fit.
Plus you'll get our free 7-Day Metabolism Jumpstart as a bonus.
