Tone up Your Trouble Spots, Melt the Muffin Top and Break the Chains of Fad Dieting for Good

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Does this sound familiar?

  • Tried every diet out there but you just can't sustain them, you lose weight then you put it all back on again.
  • Eat 'clean' all week and stick to your diet but then the weekend hits and the bingeing starts.
  • Kill yourself doing endless cardio but no matter how hard you go you just can't get the toned and athletic body you're working so hard for.

Thankfully, there is a better way...

My name is Mitch and I've worked with hundreds of women just like you who finally broke free from restrictive diets and binge eating forever.

The women that came through this program before you were also once ruled by food.

They used to wake up and look in the mirror and hate the body that stared back at them...

They were tired of feeling exhausted, having digestive issues, painful and irregular periods, broken sleep, erratic moods and wanted to break the cycle of restriction then binge.


And just wanted to eat real food they actually enjoyed...

Now I help women like you...

  • Building and increasing their resting metabolic rate so they can eat more food, lose body fat and never have to do another restrictive diet again using something called Metabolic Flexibility (utilize fats for energy when sedentary and carbs when active).
  • Discover what foods work best for their bodies so they can improve and optimize their sleep, digestion, mood, energy, menstrual cycle and beat binge eating once and for all.
  • Get stronger by teaching them how to strength train effectively in just 3 days a week so they can transform their bodies without doing cardio or spending hours in the gym.

Here's the 3 Step Process We Use to Help Build A Body You Love & Break Free From Restrictive Diets


step 1


We'll teach you how to increase your calories, increase your metabolism and work out exactly how much protein, carbohydrates and fat your body needs to function optimally so you can put on lean muscle and lose body fat eating more food consistently - no more restrictive diets.


step 2


We'll take you through our system to decipher what foods work best for your body so that you sleep well, have great digestion, regular and pain free periods, good energy, good skin quality and stable moods so that you are optimized and your hormones are balanced.


step 3


We'll take you through our 3 level progression system designed by Mitch to teach you how to lift correctly and get all the basic movement patterns right.

Then we will design a program that is specific to you where we track every set and every rep so that you can transform your body training just 3 days per week, no cardio.

You've Been Lied To!

We know what you are thinking right now...

"What makes this program different from all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"

And frankly, that is a great question to be asking...

Bottom line is that we are a WOMEN'S ONLY PROGRAM that focuses on strength training first.

No 2 hour marathon cardio workouts here…

No starvation diets...


Unlike everyone else, we aren’t going to give you a load of information and just leave you on your own.

We do things differently.


We don’t just tell you what to do.

We coach you on how to do it.

We mentor, guide and push you to transform from the woman you are now, into the woman you want to be so you can have the body and life you want.


Why’s that so damn important?

Because when you are building a body you love YOU must do it, not us. If we give you a fish you eat for a day, if we teach you how to fish you eat for life.

And it's not just about training and nutrition....its having the right mindset.

Chances are, the mindset you have now is not the mindset you need to build the body and life you want.

But in the Drop 2 Sizes program, we help you build a solid foundation so that you can not only feel great and look great but so you can be the best version of you in and out of the gym.

It’s impossible to have the life you want without first changing the person you are.

And we’ll help you construct yourself to become that new person.

But if you want to see ACTUAL results and testimonials from women who have gone through this program, scroll below...

Want Results Like This?

Neva lost over 5 inches


Jenna lost two sizes between dress fittings!


Corinne, mother of 2 twins, lost 15 lbs and 8.5 inches in 6 weeks!


Jenny lost 17 lbs, melted inches off her waist and gained a ton of energy and confidence to tackle the demands of work and family


Dena dropped two sizes and gained mountains of strength and resolve


But, they must've starved themselves and worked out like crazy, right?


The time commitment asked of the women above?

Only a few hours a week.

30 minute home workouts.

Dinners with the family built in.

You’re screwing up.

Big time.

You’ve been conditioned to believe a lie.

You don’t have to slave away in the gym, barely looking any different from one year to the next.

You don’t have to give up all your favourite foods – instead, you can eat the right foods at the right time – and lose weight effortlessly without depriving yourself.

Yes, I know you’ve been conditioned to believe dieting has to suck. But it’s simply not true.

Hell, it’s what I was conditioned to believe. So I totally get where you’re coming from.

But I’m here to tell you... it simply isn’t true.


Who am I and why should you listen to me?


You may have read my weekly column in the Winnipeg Free Press or saw me featured in any number of publications such as Muscle & Fitness, Men’s Health or Women's Health.

I’m a former obese line cook who got my act together about 15 years ago and have paid it forward ever since as a fitness coach for those with similar genes.

Join hundreds of other women who followed this simple done-for-you diet and training plan to INSANE results…

as Seen & featured in:



Here's what's waiting for you on the other side:


Personally Designed Workouts

Just 30-45 minute session times to rapidly help you lose the muffin top.


Fat Burning Meal Plans

That will make healthy eating simple and delicious no matter how picky of an eater you are.


Results Tracking Software

That will track your results throughout the program so that you can actually see your body getting results.


Unlimited Support & Accountability

From an expert coach that will help you keep the motivation you will need to make this program a success.

That next step? It’s just something I call a Body Breakthrough Diet and Lifestyle Audit.

No hard sell. Consider it free coaching to get to know your needs better.

Myself or a member of my team would ID your bottlenecks and map out a blueprint for you.

We can discuss this particular opportunity more in depth should we get that far, but no guarantees.

Make sense?

So if you’re ready, proceed to the final step by hitting the purple button.

Meet Your Coaches


Abby Osborn

Degree in Physical Therapy, later getting my personal training/nutrition certification and spending a lot of time in the bodybuilding and powerlifting world.

Abby practices what she preaches and spent the last 20 years ‘under the bar’ putting everything she’s learned to the test.

She’s stepped on stage as a bodybuilder/figure competitor, got herself ranked one of the Top 30 USPA Powerlifters in her weight class, and now devote her life to making sure she can help change the lives of others through fitness.


Mitch Calvert

Mitch resides in West Winnipeg with his wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That’s Mitch in a nutshell. He could tell you he makes sure he’s home to see Quinn and Grace return from childcare, because it brightens his day.

He could tell you more, but here’s how he can help you, which is what truly matters: He’s a Winnipeg-based fitness coach for men and women like his former self.

Obese in his 20s, he lost 60 pounds himself and now helps others find the spark to lose weight and discover the best version of themselves beyond the scale.

Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and has spoken at a number of health and fitness retreats and summits and has more than 1,000 success stories.