Don’t worry, be happy

Now is your treasure

The only way to enjoy life is to enjoy the moment. The time to experience fulfillment is now.

If it is not now, it is a memory or a speculation. Now is what there is, and it far exceeds being more than enough.

To be truly happy in your life is a matter of simply being happy in the moment. If you limit your happiness to what has been or what might someday be, you cannot be happy.

The way to do what you love is to put real, authentic love into whatever you do. Now is when fulfillment happens and it is always yours to choose.

Instead of obsessing over what could have been or what might could be, celebrate the immense beauty of what is. Open yourself to that beauty and let it fill your awareness.

Now is your treasure and your treasure is now. Live it, now.

Ralph Marston


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.