Diet Plan for Beginners

As a culture we’ve turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet plan can keep hunger at bay and lead to slow and steady weight loss over the longer term. Don’t know where to start? Read my article on for more


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.