CF College Crash Course

Day 1 Checklist

1. Start Here!

2. Watch This!

 

Integrate Calendar of Events

Click Here to sync our schedule to your calendar

Five Part Starter Series (Must Watch!)

 

YouTube video

1a - The Commitment Code

1b - The Commitment Code

2 - Time Management Principles

3 - Daily Habits To Get Fit For Life

4 - The Promise Agreement

5- The Legacy Program & 30/30 Club

 

FAQ!

 

App

How do I add my weight/measurements/pictures to app?

YouTube video

 

Do I have to do measurements every 3 days if "Body Stats" is requested that often?

No. Trainerize doesn't allow us to distinguish between a weigh in and body measurements. Body measurements and pictures are done 1x per month. If you see body stats on the calendar beyond that (M/W/F) that simply means we want you to weigh in to see the trends (in the morning after you go to the bathroom, fasted).

What does "Fitness Class" mean on my calendar?

These are simply the Zoom workout reminders if you choose to do them (Optional). You'll get email reminders with a link to join.

Nutrition

Where do I start when it comes to tracking my food?!

If you use our Calvert Fitness app to track food, WATCH THIS:

YouTube video

How do I track food with a nutrition label?

YouTube video

How do I track food WITHOUT a nutrition label?

YouTube video

How do I use a food scale to track and measure?

YouTube video

 

*IF you opted to use MyFitnessPal instead of our In App Tracker

Using My Fitness Pal to Pre-plan your week so tracking is convenient and easy

YouTube video

 

Workouts

How do I log a workout and track weights used? 

YouTube video