Free Custom CAP (Calories & Protein) Nutrition Guide

Do you want to lose weight or gain muscle? You decide with a few clicks!

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Hi, I'm Mitch.

Losing 60 pounds in my 20s helped me go from obese video game and junk food addict to the coach I am today.

I'm now the health columnist with the Winnipeg Free Press, a regular contributor to Men's Health and Women's Health, and have more than 1,267 success stories (see a snippet of them below!)

I live with my wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That's me in a nutshell.

I could tell you more, but here's how I can help you, which is what truly matters: I'm a fitness coach for busy parents like myself, helping them juggle the demands of adulthood while dropping a couple pant sizes and up to 20-30 pounds in 90 days or less.