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Drop 2 Sizes
Belly Burn Blueprint
Build Buns like Brittany
January 28, 2013
… with this simple, yet highly effective, glute/hamstring isolation exercise.
Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.
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