Your brain loves junk food.

Can’t stop eating once you start?

You can blame your brain.

Your brain is doing its job to keep you alive.

For example, high-fat foods are energy dense. Good news if you’re a hunter-gatherer and nutrients are scarce.

Junk foods give us a “hit” or a reward. We’ll go out of our way to get foods with a high reward value

Our brains like caffeine and alcohol.

How to re-program your brain:

• Eat more whole, fresh, minimally processed foods with a balance of macronutrients, protein, carbs and fats.
• Eat slowly and mindfully. No matter what you eat, slowing down will help your digestive system do its job.

Take the free diet challenge here: http://calvertfitness.leadpages.co/diet-challenge