Benefits of Cold Showers

So, what if I told you taking a cold shower or bath each day can vastly improve your mood, keep your skin and hair healthy and burn fat too? You might call me a liar, and admittedly, I was skeptical at first too, but opting for cold showers or baths over hot ones takes some adjusting to, but is worth it in long term gains! The aforementioned benefits are just a few of the perks to incorporating cold therapy into your daily routine.

For some light reading and further details, check out the links below. You’ll be glad you did.

Wake Up World

Cold Thermogenesis Protocol


Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Heavyset in his 20s, he lost 60 pounds and now helps clients find their spark and lose the weight for life.