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Eat home-cooked dinners at least five times per week
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Drink fresh squeezed lemon juice in warm water every night before dinner
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Try to get a good sweat every day doing things you enjoy
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Go for a massage once in awhile
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Hit a sauna or steam bath at least two times per week (read the benefits here)
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Avoid a heavy meal within 90 minutes of bed time
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Get your sleep by whatever means necessary
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Don’t neglect your gut health (read how best to protect it here)
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Buy organic foods when it makes sense for your budget/needs (read my list of must-buys here)
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Try to avoid eating carbohydrates for breakfast
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Better yet, fast for a few hours upon waking if fat loss is a priority (black coffee or tea helps)
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Keep your blood pressure in check (No.4 helps and this list)
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Drink green and or black tea
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Have sex more often
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Eat wild salmon and grass-fed beef for its omega 3 content
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Don`t spend more than you make each month
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Schedule a cheat meal on the weekend (you`re less likely to binge during the week that way)
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Take time away from work to enjoy life once in awhile
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Ignore the haters in life and on YouTube comments (stress = cortisol increase)
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Spend more time on your passions
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Abolish anger and jealously. Be happy for yourself and others
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Remove as much stress as you can. Life is too short to be unhappy
Posted in Personal Growth