Calvert Fitness

Helping busy parents transform their Mom & Dad Bods since 2012

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mitch-intro

Hi, I'm Mitch.

Losing 60 pounds in my 20s helped me go from obese video game and junk food addict to the coach I am today.

I live with my wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That's me in a nutshell.

I could tell you more, but here's how I can help you, which is what truly matters: I'm a fitness coach for busy parents like myself, helping them juggle the demands of adulthood while dropping a couple pant sizes and up to 20-30 pounds in 90 days or less.

Grab My Diet Secrets Cheat Sheet

at calvert fitness

we do two things:

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drop 2 sizes challenge

Help moms drop two dress sizes and reclaim their pre baby bodies in the Drop 2 Sizes Challenge.

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Belly Burn Blueprint

Help dads burn the beer gut and destroy the Dad Bod in the Belly Burn Blueprint

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Success Stories

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Latest from the blog

Five things to do less of in 2021 (and get better results)

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Simple Tips To Get Lean During Lockdown

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How did I get here?

It all started at Shaftesbury High School back in '02 when I hit rock bottom.

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Choose Wisely

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belly-burn

While a person’s value shouldn’t be determined

While a person’s value shouldn’t be determined by the number they see on the scale...

It’s still VALUABLE.

Why?

Because they intuitively know when the number is too high and is negatively impacting their quality of life...

It’s VALUABLE to the Dad who would love to go in the pool with his kids, but is overweight and embarrassed to take his shirt off without feeling judged.

It’s VALUABLE to the single mother of 3 whose babies are all grown up, yet is still carrying around the baby weight and cries every time she steps on the scale because she’s not comfortable in her own skin.

It’s VALUABLE to the 54 y/o soon-to-be retiree who’s just been told they must take cholesterol and blood pressure meds (and deal with the side effects) or lose weight and avoid a medicated fate for the rest of their life.

It’s VALUABLE to the woman who’s so uncomfortable in her own skin, she won’t even get undressed in front of her husband anymore.

While weight may not define your value, make no mistake about it…

...it is valuable.

Because our quality of life is often tied to it.

Don’t get in shape to see a certain number on the scale, but to see how your life
improves as a result.

Opportunity for 3 stressed dads who want to burn o

Opportunity for 3 stressed dads who want to burn off the 🍺 #belly with a unconventional approach to dieting and exercise...

We're opening the doors to our Belly Burn Blueprint™️ case study to help overworked dads melt the belly and put an inch on the gun show while reducing stress in the process.

No insane workouts or zero carb diets here...

𝙋𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩𝙨 𝙢𝙪𝙨𝙩 𝙗𝙚 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤…

> 𝙁𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙘𝙪𝙨𝙩𝙤𝙢, 𝙫𝙞𝙙𝙚𝙤-𝙜𝙪𝙞𝙙𝙚𝙙 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙛𝙤𝙧 𝙮𝙤𝙪 3-4𝙭 𝙥𝙚𝙧 𝙬𝙚𝙚𝙠 with our unique DESI-TUT method to the madness (30 min workouts that duplicate the results of 90-min bodybuilding routines!)

> 𝙎𝙩𝙞𝙘𝙠 𝙩𝙤 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚, 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣 (using my MetFlex Method that lets you have all the carbs and some beer)

> 𝘾𝙝𝙚𝙘𝙠 𝙞𝙣 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙘𝙤𝙖𝙘𝙝 (me!) 𝙬𝙝𝙤'𝙡𝙡 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠

Unfortunately, I can’t wave a magic wand and make beer calorie free, but I CAN help you enjoy enough carbs to satisfy and still shed pounds with my MET FLEX Method™.

Only looking for the super committed who are ready to go all in and invest in getting great results.

WARNING: This is likely not a good fit!

But if you think you're up for the challenge, DM me "DAD BOD" and tell me why you're ready and I'll shoot over info to take the next step.

⁣⁣Who’s this for?

1. You are ready to tone and tighten that midsection and make 2021 the year you get back in "fighting shape"

2. You have tried many programs without lasting results and are ready to invest in the LAST program you'll ever need

3. You are open to trying something new and have 30 minutes 3X a week to exercise

4. You are cool and coachable

5. You can keep a secret

It doesn’t matter if you’re skeptical and it’s no problem if you’re a complete newbie to exercise (home bodyweight workouts are fine for most!)

Still here?! Great.

DM me "DAD BOD" and tell me why you need this now.

What is DESI-TUT Training? Rarely is one’s “g

What is DESI-TUT Training?

Rarely is one’s “goal” physique achieved by dieting alone.

You need a few pounds of well placed muscle thrown in, too (yes, ladies, this includes you!)

Most try to use exercise as a magic eraser for poor diet choices or they think the more they do the better their results.

But the body doesn't work that way.

You should think of your workouts as a way to “polish the stone” underneath - maintaining lean muscle mass so you lose mostly body FAT on the diet.

A quick story…

I used to live and die with 90-minute bodybuilding workouts. And they worked.

But as my calendar filled up with work, marriage and kids, it was no longer feasible to block off two hours of my day for exercise.

As you can imagine, my body composition started to go in the wrong direction.

But I knew there had to be a way to get all the benefits of a 90 minute workout in one-third the time.

Through hours spent on PubMed (in retrospect, I could’ve been training longer with this time lol) and working with more than 1,276 parents in the same boat ever since, I’ve developed my DESI-TUT Training Protocol.

Those workout protocols are going to give you everything you need to shape those muscles and burn fat in the process.

I do these in my live group classes in all coaching programs, because A) They’re fun and B) Time efficient and C) can be easily adjusted to the client's abilities and strength levels.

But one caveat: This isn't Zumba. You need to lift enough weight (for you) to make it work.

In these workouts, the effort will be high, you’ll naturally sweat more, and you'll be able to get plenty done in 30 minutes or so.

That last part is key.

In your 20s you may have been fine, but nowadays you don't have the capacity to add the stress of hour-long spin classes or Crossfit workouts and commute times on top of dieting, career and kid challenges.

Less is more.

Unfortunately I don't have a magic pill that gives you the effects of exercise without the effort, but I CAN help you enjoy your workouts, do it all in 30 minutes, and still shed pounds.

Comment below “BURN” if you want a quick audit to help you adjust your workouts

Are you ready to finally squash one of your diet's

Are you ready to finally squash one of your diet's toughest enemies?

I’m talking about FOOD CRAVINGS.

They pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals. But, admittedly, they taste good.

But we usually crave foods that make us feel WORSE after we eat them: bloated, blah, and ready for a nap.

In this guide you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place.

Now, it’s important to know your healthy lifestyle is NOT about depriving yourself of your favourite foods.

Instead, it’s about enjoying the things you love in moderation, in a way that lets you reach your goals and feel amazing in the process.

A big part of that is learning to control your cravings, so they don’t control you.

This FREE guide will give you the blueprint to crush your cravings for good.

Comment below "CRAVINGS" and I'll send over a free copy to the first 10 people to hit us up.

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