Helping busy parents transform their Mom & Dad Bods since 2012

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Hi, I'm Mitch.

Losing 60 pounds in my 20s helped me go from pleasantly plump 260 lb video game and junk food addict to the coach I am today.

I live with my wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That's me in a nutshell.

I could tell you more, but here's how I can help you, which is what truly matters: I'm a fitness coach for busy parents like myself, helping them juggle the demands of adulthood while dropping a couple pant sizes and up to 20-30 pounds in 90 days or less.

at calvert fitness

we do two things:


drop 2 sizes challenge

Help ladies drop two dress sizes without starving on stupid diets in the Drop 2 Sizes Challenge.

Belly Burn Blueprint

Help dads burn the beer gut and destroy the Dad Bod without killing themselves in the gym in the Belly Burn Blueprint


Success Stories


How did I get here?

It all started at Shaftesbury High School back in '02 when I hit rock bottom.


Grab your Metabolic Jumpstart Guide

And discover the secret strategies I used to lose 60 pounds