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1:1 coaching for busy parents 40+
Drop 2 Sizes
in 90 Days With Mitch.
Guaranteed.
Lose the belly without starving, giving up family dinners, or living in the gym.
You didn't fail.
The plan failed you.
Keto made you cranky. Fasting made you hangry. The 6 a.m. bootcamp lasted nine days.
None of that happened because you're lazy. Those plans were built for someone without a job, kids and a life.
Cal Fit is built for the person you actually are.
The Cal Fit method
Five levers.
Zero nonsense.
We focus on the few behaviours that drive nearly every result, then make them fit your life.
CAP Control
Calories and protein built around your foods, your family and your actual week.
Strength
Simple, progressive workouts designed for your schedule and equipment.
Steps
A daily movement target that works without turning life into a cardio class.
Sleep
Recovery habits that make better choices and better training easier.
Water
The boring basic that quietly improves energy, hunger and performance.
A plan that changes
when your life does.
This isn't a PDF and a monthly thumbs-up. It's personal coaching, thoughtful adjustments and accountability that knows the difference between an excuse and a rough week.
1:1 Coaching
A real coach reviews your week, adjusts the plan and keeps you moving when life gets messy.
Custom Nutrition Blueprint
Flexible targets and a plug-and-play meal matrix built around food you already eat.
Training Built for You
Home or gym. Twenty minutes or sixty. Your plan fits your body, experience and calendar.
The Cal Fit App
Workouts, habits, progress and coach support in one place. No spreadsheet archaeology.
Expert Support
Weekly coaching calls plus access to a psychologist and physiotherapist when you need more than macros.
A Plan for Real Life
Travel, restaurants, birthdays and rough weeks are part of the system, not reasons to restart Monday.
Built from experience
I know what it's like to feel stuck in a body that doesn't feel like yours.
Mitch Calvert didn't grow up athletic. He once weighed 260 pounds and spent years learning which parts of the fitness world were useful and which were mostly expensive theatre.
He built Cal Fit to give busy parents the sensible coaching he wished he had: clear targets, flexible food, progressive strength work and a human in your corner.
Our promise
Drop 2 sizes in 90 days. Or we coach you free until you do.
We'll bring the plan, coaching and course corrections. You bring honest check-ins and the willingness to keep showing up imperfectly.
Apply for coachingBefore you ask your spouse.
Is this another restrictive diet?+
No. We use flexible calories and protein, then build the rest around your preferences. Family dinners, restaurants and favourite foods can stay.
Do I need to be fit before I start?+
That would be like cleaning before the cleaner arrives. We meet you where you are and progress from there.
How much time will training take?+
Most clients train two to four times per week. We build the shortest effective plan for your goals, schedule and equipment.
What if I have injuries or limitations?+
Your program is customized. We work around limitations and can involve our physiotherapy support when appropriate.
How does the guarantee work?+
Follow the agreed plan and check-in process. If you have not dropped two clothing sizes within 90 days, we continue coaching you at no extra cost until you do.
Your next 90 days
Still waiting to
feel ready?
Ready is overrated. A plan that survives Tuesday is better.
See if Cal Fit is right for you No pressure. Just a quick conversation about your goals and whether we can help.
