Calvert Fitness

Helping busy parents transform their Mom & Dad Bods since 2012

Get my FREE diet cheat sheet

As Featured In:

mitch-intro

Hi, I'm Mitch.

Losing 60 pounds in my 20s helped me go from obese video game and junk food addict to the coach I am today.

I live with my wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That's me in a nutshell.

I could tell you more, but here's how I can help you, which is what truly matters: I'm a fitness coach for busy parents like myself, helping them juggle the demands of adulthood while dropping a couple pant sizes and up to 20-30 pounds in 90 days or less.

Grab My Diet Secrets Cheat Sheet

at calvert fitness

we do two things:

drop-2-sizes

drop 2 sizes challenge

Help moms drop two dress sizes and reclaim their pre baby bodies in the Drop 2 Sizes Challenge.

get started now

Belly Burn Blueprint

Help dads burn the beer gut and destroy the Dad Bod in the Belly Burn Blueprint

get started now

belly-burn

Success Stories

success-stories-1

success-stories-2

success-stories-3

articles

Latest from the blog

Five things to do less of in 2021 (and get better results)

Posted in Nutrition, Training

The Reality of Diet Pills and Weight Loss

Posted in Nutrition

Simple Tips To Get Lean During Lockdown

Posted in Nutrition

How did I get here?

It all started at Shaftesbury High School back in '02 when I hit rock bottom.

play

Choose Wisely

drop-2-sizes

belly-burn

Here's how to manifest a leaner midsection in 3 st

Here's how to manifest a leaner midsection in 3 steps!

When we want to be in better shape than we currently are, we start to focus on needing that now.

But it’s coming from a place of "I don’t have it now, therefore I need it now."

You cannot get what you want by focusing on the lack of the very thing you want!

The good news is there’s a way to shift this perspective and become your very own wish grantin' genie...

If you’re focused on what you don't have (‘I need to lose this weight’), you are likely going to feel a sense of anxiety and frustration in pursuit of that.

Instead, you should feel a sense of calm and expectancy during the process because you know the right actions will get you the result in due time.

One of the simplest things you can do to shift this perspective is to simply write it out in the present tense as if your goal as already been accomplished.

Take five minutes first thing each morning and write down everything you expect to attract into your life over the next year.

"I am so happy and grateful for the lean midsection and athletic body that supports me living my best life" in the present tense and believe as though it's already achieved so your actions align with that soon-to-be reality.

So, the process to manifest good things into your life is simply:

Step 1: Get clear on what you want and write it down, as above, in the present tense

Step 2: Feel certain that it’s inevitably coming to you (positive vibes only!)

Step 3: Prompt yourself with daily reminders and take actions (this is obviously a must) to bring it to reality without feeling needy about when it'll happen 😉

You hold the pen that writes your story over the next year no matter where you are today, how you are feeling or "who" you are fighting (especially if it’s your own thoughts and mindset).

If you do those things, then your future looks very bright, indeed.

⚡⚡⚡ Give me an "AMEN!" in the comments if you're ready to bring your best body and life to reality this coming year! 👇👇

Swipe First ➡️ Read Next ⬇️How are our cli

Swipe First ➡️ Read Next ⬇️How are our clients seeing consistent wins like this!?

Cool if I share a few insights?

I used to believe it was essential to get super technical to win at weight loss.

I’d get so frustrated months after months feeling like I had no clue how to lose fat despite busting my tail and always jumping to the next complicated strategy...

It was a living nightmare...

It wasn’t until I finally figured out how to win with SIMPLICITY, and I'm going to share with you what I teach our clients...

It all boils down to FIVE fundamentals to focus on. Nothing more.

Complexity isn't sexy!

What I’ve learned is that anyone can lose fat, regardless of age or schedule, when they hammer the fundamentals consistently.

The best part is that you’ll get results in less time with so much less stress.

If you’re interested in learning how to do this so you can lose up to 20 lbs and take a breather to enjoy Christmas in the process, I’d be happy to have a chat to see if we can help you.

If you like fad diets, crazy technical workouts and have a ton of time to run your face off… I’m NOT your guy.

If you’re looking for SPEED and SIMPLICITY and BIG FAT LOSS, hit me up and let's chat!

𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐁𝐞𝐥𝐥𝐲

𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐁𝐞𝐥𝐥𝐲 𝐅𝐚𝐭 𝐌𝐲𝐭𝐡𝐬 𝐁𝐮𝐬𝐭𝐞𝐝! ⚡⚡

𝙈𝙮𝙩𝙝 #1 𝙏𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧 𝙖𝙗𝙨 𝙩𝙤 𝙧𝙚𝙫𝙚𝙖𝙡 𝙮𝙤𝙪𝙧 𝙖𝙗𝙨

You could do a thousand crunches daily, but if you're not eating in a way that supports weight loss, you aren't losing any belly fat.

In some cases, constant ab training can actually give your belly the illusion of looking bigger.

After all, your abdomen is no different than any other muscle group.

Train it with weight bearing exercises and it gets stronger & bigger.

I'm all for building a bulletproof core and training it enough to support your day to day life, but don't obsess about it.

𝙈𝙮𝙩𝙝 #2 𝙐𝙨𝙚 𝙃𝙄𝙄𝙏 𝙩𝙤 𝙗𝙪𝙧𝙣 𝙞𝙩 𝙤𝙛𝙛

HIIT training, despite what the marketing implies, does not burn belly fat before your very eyes.

We don't burn off body fat, it happens gradually by being converted primarily to carbon dioxide as your body metabolizes it for energy.

Sure, HIIT supports an overall program geared toward belly fat loss and it's time efficient for busy folks.

But there's only so many calories you can burn in 30-60 minutes of exercise.

The equation to burn belly fat is fairly simple:

1. Consistent calorie deficit with protein prioritized (CAP!)

2. A minimum of 3 days per week in the weight room focusing on getting stronger. You can do plenty with a pair of dumbbells.

3. Flex your patience muscle (it's called stubborn fat for a reason!)

PS - Our Black Friday/Cyber Monday offer ends today.

17 of you took us up on it already and I've got some cool bonus events in store for them (private chef event for one!)

Apart from saving on enrollment, these bonuses are also being thrown in:

- VIP coaching session with Abby and I to map out your individual 6 or 12 month goals
- ½ Day VIP days with yours truly in 2022! (Minimum 3 like the private chef event)
- Branded clothing of your choice from the swag shop

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻 𝐃𝐌 𝐦𝐞 “𝗠𝗘𝗚𝗔 𝗦𝗔𝗩𝗜𝗡𝗚𝗦” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝘀𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗶𝗳 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝘁'𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

#fitnesswinnipeg

Kelly lost 11 lbs last December and STILL enjoyed

Kelly lost 11 lbs last December and STILL enjoyed those special cookies shaped like 🌲..

Here's how 😃✌️

Load More... Follow on Instagram

Free-Guide

Grab your Metabolic Jumpstart Guide

And discover the secret strategies I used to lose 60 pounds

Get the guide now >>