Calvert Fitness

Helping busy parents transform their Mom & Dad Bods since 2012

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mitch-intro

Hi, I'm Mitch.

Losing 60 pounds in my 20s helped me go from obese video game and junk food addict to the coach I am today.

I live with my wife, Brittany, two daughters, Quinn and Grace, and a vomit-happy cat named Chelsea.

That's me in a nutshell.

I could tell you more, but here's how I can help you, which is what truly matters: I'm a fitness coach for busy parents like myself, helping them juggle the demands of adulthood while dropping a couple pant sizes and up to 20-30 pounds in 90 days or less.

Grab My Diet Secrets Cheat Sheet

at calvert fitness

we do two things:

drop-2-sizes

drop 2 sizes challenge

Help moms drop two dress sizes and reclaim their pre baby bodies in the Drop 2 Sizes Challenge.

get started now

Belly Burn Blueprint

Help dads burn the beer gut and destroy the Dad Bod in the Belly Burn Blueprint

get started now

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Success Stories

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Latest from the blog

Five things to do less of in 2021 (and get better results)

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How did I get here?

It all started at Shaftesbury High School back in '02 when I hit rock bottom.

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Choose Wisely

drop-2-sizes

belly-burn

Your FitBit could be making things worse... Do n

Your FitBit could be making things worse...

Do not eat back the calories you burn from exercise.

My client "R" (for anonymity) was stuck in a plateau for a couple weeks.

Come to find out he was eating back some of the calories burned through exercise because his FitBit said he earned them.

“I don’t get it. My caloric intake is 2300-2700...the Fitbit says my average burn is 3,566/day”

And therein lies the problem.

His FitBit was way over-estimating his daily calorie burn.

We got him to stick to the calorie budget I set for him and magically his weight dropped 3 pounds the next week.

Studies show the calorie burn estimates on these devices can be off by as much as 20-30%.

It just invites justifying more food and leads to analysis by paralysis when you get too deep in the data these offer.

I like using technology to support an effective fitness program, but sometimes it can do more harm than good.

The problem is every BODY is different.

We have different genes, metabolisms and weight histories that all factor into what we need to do to lose weight.

These devices are one size fits all, and that’s not how the body works.

So, by all means, use devices to help with adherence and motivate you to stay consistent, but don't let the numbers fool you. It could ruin your progress.

#fitbitproblems #fitbit #fitnesstracking #wearables #fitnesswearables

Resemble Thor with the dad bod in Avengers Endgame

Resemble Thor with the dad bod in Avengers Endgame? This may interest you then...

Our newest "superhero shredded" guarantee program will help you gain pounds of lean muscle and drop 20+ pounds of fat.

At the end of the 90 days you will look like you belong in a Marvel movie guaranteed (OK, maybe as an extra or stunt double because you don't have the acting chops for a lead role)

This is NOT for everyone. Most people don’t have what it takes to go through the Transformation process as it takes more than the norm to accomplish.

The reason most people never reach their goals is because they lack 1 thing, CONSISTENCY. Want to know the best way to be more consistent? ACCOUNTABILITY. A coach can be that missing link for you.

I’m ready to work with SERIOUS PEOPLE who are ready to change their life and finally reach their fitness goals.
⁣
SO IF YOU MEET THE FOLLOWING CRITERIA...
⁣⁣⁣⁣
⁣ ✅You are able to weight train 4x/week MIN
⁣⁣⁣⁣
✅ You are able to follow a structured nutrition plan⁣⁣ and not fall off the wagon every few days
⁣⁣⁣⁣
✅ You are coachable ⁣⁣⁣⁣

✅ You are 100% committed to this for the next 90 days at least
⁣⁣⁣⁣
⁣⁣⁣⁣ If you meet the above criteria and if I feel you are a good fit for my coaching program after we talk, 90 days from now, you will be have the right to bare arms 😉 (Yes, BARE on the beach!)

DM me "SUPERHERO" for details.

#weightlosssuccess #transformationchallenge #90dayplan #bodyrecomposition #buildmuscle #burnfat #shredded #ripped #fatloss #bodybuild #bodybuilder #transformationcoach #thor #thorphysique #superherobody #superheroshredded #transformationtuesday

Why “Meal Plans” Don’t Work For You… I wa

Why “Meal Plans” Don’t Work For You…

I wanted to make sure you saw this?

I’m pretty excited about it, and want to make sure you get the chance to check it out...

I’m opening up enrollment for my newest mini 30-Day Drop A Pant Size Challenge for a limited time..

And if you want to drop a pant size (guaranteed!) and trim and tone up before the snow melts...

…without giving up your go-to vices...

...all without having to follow a rigid meal plan

or needing to cardio your face off…

Then I suppose a program like this would be beneficial…

Especially if you hate doing repetitive, boring workouts...

...and feel like you eat healthy but see no change in your body…

… If you resent the restrictive meal plans

...or you’re tired of feeling like one fun meal undoes all your progress..

Then joining this Drop A Size 30 day challenge would make A LOT of sense...

If you feel trapped by any (or all) of those scenarios…

...This is your way out.

I’ve been there before myself and I’ve already done all the heavy lifting to clear the path for you.

All you have to do is follow it.

If this sounds like something you’d be interested in?

Go ahead and drop “I’m in” the comments or DM me if you're shy and I’ll reach out to learn a bit more about your goals and see if you’d be a good fit.

Life happens in funny ways doesn't it? Little did

Life happens in funny ways doesn't it?

Little did I know I would go from chubby teen to trainer.

If you had told my 260 lb self I'd be a "health expert" I'd have spit in my Fruit Loops!

I had no clue I would get featured in @menshealthmag and be a fitness columnist for the Winnipeg Free Press.

I had no vision of helping thousands of parents achieve their weight loss goals.

I wouldn’t have believed I would have a business on my terms that impacts so many people in a positive way,

All I knew was that I felt great making myself a priority and knew how much better things were once I got my weight sorted.

Don’t get so caught up on how far you have to go, instead try to fall in love with the journey.

I’ve lost 60 lbs and helped hundreds more do the same.

But I’ve learned a thing or two along the way…

PSA🙋🏼‍♀

You don’t have to eat regimented meals 6x/day, workout 6 days a week, and eat 1,200 calories to see results.

I’m sick of the restrictive diets and Tupperware.

I’m sick of the extreme workouts most people have no business doing.

I’m sick of seeing diet pills and food “systems” being advertised as the only way.

I am sick of it.

My clients make such amazing transformations because I teach them how to lose fat without any of the above rules.

You don’t have to stop drinking alcohol entirely, go keto or hate every minute of endless cardio on a treadmill.

You can get a great workout done in less than 30 minutes from home.

Having the right workouts planned makes all the difference when you are short on time.

My community of parents stay on track and motivated because they enjoy the process and have FUN within the context of a diet that works.

If you are ready to see results without restrictions, send me a DM the word “PARENT” and I’ll share the cool details on my next case study cohort opening next week.

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