What the … Health. You may have heard of the latest Netflix documentary that tells you there’s only one way to eat for overall health – going vegan. What The Health, like many documentaries that came before it, offers cherry-picked studies to support the filmmaker’s views. Yes, the filmmaker – not a scientist – but …
Red Velvet Cake… My guilty pleasure. Specifically, the one a local iconic restaurant, Salisbury House, makes… The icing.. to die for. The melt in your mouth filling… orgasmic. But The Law of Red Velvet Cake keeps me honest. It goes like this: If the cake doesn’t get into my car, it doesn’t get home. And if it doesn’t get …
You are what you eat, or so goes the saying. For men who are looking for ways to add lean muscle instead of fat, what you eat, when you eat, and what you do after eating is of the utmost importance. When you were a teenager, you could probably get away with eating two pizzas …
“He’s a natural” You’ve heard that before, right? But you know what gets left out? Mention of the work behind the scenes before they made it big. No one talks about the 1,000s of hours spent on the driving range. No one talks about the hours and hours spent on the outdoor rink. No one …
What is about chocolate, pizza and sweets that make it so hard to stop at “just one”? You know these foods aren’t good for you in excess, so why do you indulge? Is it the forbidden fruit mentality? You want what you can’t have? For starters, your brain loves junk food. Junk foods are energy …
How To Overcome Junk Food Cravings During Quarantine Read More »
Mortalllll Kombatttttt!!! If you spent your formative years growing up in the 90s like I did, you know what I’m talking about. A fighter can perform a special move when the message “FINISH HIM!” appears on the screen, destroying his dazed opponent. Damn, did I hate when someone got me in that prone position. But it …
Finish Him! Use These Finishers To Get More Jacked Than Scorpion Read More »
If I told you that you’d probably think I was exaggerating. But a picture says 1,000 words, right? Here’s the picture Angus sent me from his first 6 weeks in Mansformation 2.0 (to apply for the next group go HERE to fill out an application) The “after” is on the left (if it wasn’t obvious enough …
Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of presses? There just comes a time in a lifter’s life where you may have to make provisions to your training for safety and longevity. …
Losing weight is not a linear process. You may think if you keep doing the same things that helped you shed the first 10 pounds, the next 10 will come off just as quickly. But rarely does it happen that way. This past week, one of my successful past clients — we’ll call him Curtis because that’s his name …
So you’ve lost a couple pounds. Your diet is working. But you’re a week in and it already takes every ounce of willpower to avoid diving head first into those stale donuts in the office lunch room. What gives? Well, to lose weight, you need to eat less calories than you burn. Thanks, Captain Obvious. …
Before I get to the article, this is last call for my next Mansformation 2.0 group challenge. The last one had 16 guys lose more than 150 lbs during the holidays of all things. You can see their testimonials HERE. The price is still at the beta 50% reduced rate for this final time so …
“I’ve read peanut butter before bed helps you burn fat, is that true?” A client recently sent me that message. It inspired me to write this article to clear up the confusion out there, once and for all. I’m going to tell you how to avoid sabotaging your diet. This article won’t involve any of …
Are You Sabotaging Your Diet With One Of These Mistakes? Read More »
