This is how Susan lost 20 pounds

Meet Susan.

Susan was one of those superstar clients that came into the program ready to work. The proof is in the pudding. 20 pounds down and a dramatic change in body comp (i.e. tone and tighten!)


Where you were before working with Mitch? 

Spending hours in the gym doing cardio with absolutely no effect on my weight.

Why might you have been skeptical of joining at first? 

It was the commitment of the money actually. I’m not used to spending that much money on myself. Through the articles I had read in the Winnipeg Free Press, Mitch and his philosophy spoke to me. I knew could work with him. It was putting my money where my mouth was. Literally. It has been the best money I have ever spent.

What was your BIG breakthrough from the coaching? 

I was eating too many calories and doing way too much cardio. I was eating well but eating too much. Also, I needed to weight train. Cardio was just making me crave. Mitch’s workouts were easier on my body than what I was doing.

How much weight did you lose working with Mitch? 

20lbs and counting!

How did your waist measurements change working with Mitch? 

Hmmm. At least a couple of inches. I can walk out of my pants now.

What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.) 

People have noticed and complimented me. I love how my arms look! I feel proud of my body now. It’s not perfect but it represents hard work and commitment!

If someone is thinking of joining up with Mitch, what would you tell them?

DO IT!! You will not regret it. It doesn’t matter where you are in terms of your personal fitness goals. He tailor makes your program to fit you and your needs.

Get 90 Days of Coaching From Mitch in the Drop 2 Sizes Challenge

If you would like to fast track your fat loss and get the daily accountability you need to follow through on what you know you need to do, this is the solution for you.

The Drop 2 Sizes Challenge (ladies) is personally tailored to your individual goals and come with a two pant size guarantee.

Typical results you can expect with the 90 day program:

  • Average weight loss is 11-27 pounds in 12 weeks (depending on starting weight)
  • Average inches lost are 2.75-6.5 on waist/hips (2 pant/dress sizes)
  • Tone up the show muscles (arms, booty more shapely and toned)
  • Increased energy, endurance/heart health and confidence

Mary Louise Overcame Her Obsession with the Scale

Where you were before working with Mitch?

I was stuck in a negative mindset, looking for a quick fix and hyper-focused on the scale.

Why might you have been skeptical of joining at first?

Mitch is a guy so I wondered what did he know about weight loss after menopause

What was your BIG breakthrough from the coaching?

That it takes time. That was a huge shift for me.

How much weight did you lose working with Mitch?

Since I started working with Mitch I am down a size and have lost 8.3 lbs.

How did your waist measurements change working with Mitch?

Not sure on the inches but I moved down a notch on my belt.

What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)

Feeling compelled to go for a walk or bike ride and actually enjoying being active.

If someone is thinking of joining up with Mitch, what would you tell them?

I would tell them that they are worth it. They are worth investing in themselves so they can be happy with their weight, fitness level and overall health.

Get 90 Days of Coaching From Mitch in the Drop 2 Sizes Challenge

If you would like to fast track your fat loss and get the daily accountability you need to follow through on what you know you need to do, this is the solution for you.

The Drop 2 Sizes Challenge (ladies) is personally tailored to your individual goals and come with a two pant size guarantee.

Typical results you can expect with the 90 day program:

  • Average weight loss is 11-27 pounds in 12 weeks (depending on starting weight)
  • Average inches lost are 2.75-6.5 on waist/hips (2 pant/dress sizes)
  • Tone up the show muscles (arms, booty more shapely and toned)
  • Increased energy, endurance/heart health and confidence

This is how Sharon lost 14 pounds in 10 weeks

Sharon was doing all the right things – getting to the gym regularly and eating healthy foods, but it wasn’t showing in her results.

The mother of two came to me fed up and ready to commit to a plan and see it through. And, boy, did she commit. The picture tells the story of what 10 weeks of all-in effort looks like, but let’s hear it from her directly anyway 🙂

Where you were before working with Mitch? 

Trying to lose weight through exercise and diet and not seeing results

Why might you have been skeptical of joining at first? 

I had tried to lose weight my whole life and thought this would just be another unsuccessful attempt.

What was your BIG breakthrough from the coaching? 

I really bought into the idea that I was making lifestyle changes with my eating and exercise and that I had to make the decision that I was ready to do this and be successful–there are not shortcuts.

How much weight did you lose working with Mitch? 

14 pounds

How did your waist measurements change working with Mitch? 

Dropped 5 inches from the waist, and 11 inches all over

What were 2 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.) 

Having a whole new wardrobe with clothes that now fit and look good and confidence in my ability to maintain the changes I’ve made; my husband has also been very complimentary of my new look and I have more energy and feel good after workouts

If someone is thinking of joining up with Mitch, what would you tell them?

Mitch will give you the tools to be successful but you need to decide that you’re ready to make changes. Think about Mitch’s articles and emails and take them to heart. If you’re ready to make the commitment and changes, joining up with Mitch is a smart move–it will be a difference maker. You’ll feel stronger, look better and be confident that this is a lifestyle change and you’re not going back to where you were when you started.

PS – Want results like Sharon? When you’re ready, here’s how Mitch can help you:

Apply to work with him in the Drop 2 Sizes Challenge

Dan The Viking Lost 27 Pounds With A Simple Formula

Meet Dan. He’s a real life Viking who came to me to tone him down for the battlefield (Oh, he also works a stressful leadership role in the school system down in Texas too).

Here’s my Q & A with him.

1) Where you were before working with me / getting my program?

Prior to working with Mitch, I’d kind of been losing some weight on my own, up and down, yo-yoed. I tend to follow a program and then put the weight back on almost as quick as I lost it. The biggest thing that was holding me back was simply not knowing what to do. I kept trying to educate myself, looking at the research.

2) What were you skeptical of? (What held you back from taking action sooner?)

I would find lots of vague answers, a lot of conflicting information as far as what worked, what didn’t work.

And I didn’t seem to find a good program that seemed to work with older guys, I’m in my late 40s right now. And then I found Mitch.

I spoke with Mitch several times before I committed to working with him, and Mitch really convinced me through his knowledge, his passion for what he does, and his beliefs in that it works, and that he follows this himself.

3) What was your BIG breakthrough from the coaching?

It’s turned out to be so much more than just a program. It’s been a lifestyle change for me. And that’s where I feel that Mitch is really… is better than most programs I’ve ever tried to work.

I’ve learned how to make choices, I’ve learned knowledge, and with that I can make those life decisions on my own.

I’m no longer following a program, I’m living my life. And because I’m not following a program, I’m not worried about all that weight coming back on as soon as I’m done following a program or I stop buying certain foods or anything like that.

4) What have been your specific results from the coaching?

I’ve worked with Mitch close to four months now, and my most easy to measure results are I’ve lost close to 27 pounds, that’s a little over 12 kilograms for you Canucks up there in Canada.

And in addition, my work pants, I was wearing a size 42 with a little elastic band, and I was afraid I was going to have to a larger size before I started working with Mitch. And now I’m comfortably fitting into a size 38, so I’ve lost four pant sizes on my work pants.

And that’s just the easy to measure stuff, that doesn’t count having more energy and overall confidence and just every morning when I get out of bed, overall I feel better about the day and where I’m going with everything

5) Who would you recommend this program/coaching for?

Honestly, I can’t recommend Mitch enough, especially if every morning you’re looking in the mirror, and you’re tired of what you see, and you’re serious about making a change, you need to contact Mitch.

When you’re ready, here’s how I can help you:

>> Guys: Apply for Mansformation – Destroy The Dad Bod

>> Gals: Apply for Momsformation – Drop 2 Dress Sizes

The Amazing Transformation You Need To See To Believe

Raise your hand if you’ve seemingly been trying to lose weight your whole life.

Keep your hand raised if you’ve lost weight before, only to see it creep back time and again.

Now, look around you and see who else has their hand raised. No one.

Because you’re the only one reading this near you. I got you good.

But, good news if you fall in this camp.

You don’t have to diet all the time. In fact, you’ll get better results if you don’t. Let me explain.

I wish it was – truly, I wish you could build the body you wanted in only 6 weeks.

But it’s a lot more fun to go about it the right way and take your time.

I like to mix in periods of rapid fat loss with times you enjoy a lot more food.

(Accounting for inevitable plateaus along the way…)

When you do it right, you can have the body you have always dreamed about, just like Bill “Train” Neitring here.

A little over a year ago, Train here shot me an email, and the two of us chatted.

You see, the Train on the left wasn’t very happy with his weight at over 260 pounds.

He woke up one morning and realized if he didn’t do something about it, his future was rather bleak.

But the thing is… Train was pretty typical.

He had tried other programs without a whole lot to show for it.

It took a little convincing, but Train committed to Mansformation Coaching despite the skepticism, having read all the success stories seen here: https://calvertfitness.lpages.co/fit-after-35/

=================

We combined a few simple and effective strategies

✔️ Train ate more calories and carbs when he trained, and less when he didn’t, sometimes implementing fasting.

✔️ Train lifted weights 3 times per week for about 45 minutes per session, no more, at least to start.

He plugged away for about 4-5 months with me, progressively building the habits to make this a permanent change, losing pounds along the way.

And he did admit having a coach in the mix helped ease his mind when it felt like nothing was happening later in the process.

But you see…and THIS IS WHERE THE MAGIC HAPPENS… he had put in the effort and got inspired by his progress, thus creating the motivation to continue the effort.

Do you get it? Motivation is a by-product of doing the work. Don’t wait for motivation or you’ll be waiting a long time.

He just kept going because it wasn’t that hard to keep going (most programs aren’t built for the long game, so you fall back into old habits and regain the weight within a few months…)

✔️ He kept using what he learned, kept applying the strategies to his life, and he kept training consistently after leaving my nest.

✔️ You see, with the Mansformation program, Train was able to simplify his fitness.

He started to know EXACTLY what he should focus on, and most importantly, he finally realized what didn’t really matter!

And the proof is in the ‘magic’ one year transformation pic you see above, now sitting at a much leaner and more muscular 210 pounds (50 pounds of fat gone, probably more, as muscle was added!)

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And THIS is what you’re REALLY getting.

A blueprint for LIFE.

You’re not getting a PDF with a canned crash diet to download and collect dust on your lap top……..

You will get the principles that will keep you lean and healthy for life – with the daily coaching you need to implement them – so you have the tools to sustain your success.

============

And Train?

Train on the right – months after his Mansformation, still lean, still strong, still healthy – and a full 50 pounds lighter.

✔️ All without a restrictive diet.

✔️ All without cardio.

✔️ All without killing himself in the gym.

✔️ All without supplements, expensive shakes, and woo-woo pills and powders.

My coaching has been the catalyst for hundreds of people out there – who have finally learned how “fitness works” and are able to keep crushing it and living life to the fullest.

Are you ready to get started on your own transformation? Click below to get details…

When you’re ready, here’s how Mitch can help you:

>> Guys: Apply for Mansformation

>> Gals: Apply for Momsformation – Drop 2 Dress Sizes

This is how Ken lost 55.2 pounds on the simplest diet ever

“Mitch… I just wanted to let you know that I officially hit 50 lbs lost as of weigh in yesterday. I wanted to say thanks again as it would not have been possible without your help this year. Really crushed that 50 lb goal in almost exactly 6 months.​”

These are the emails I love opening.

But, first, let’s rewind the clock to May…

Ken was at a crossroads in the spring of 2018.

He knew if he didn’t make a change on his own, life would force his hand sooner than later.

His weight had continued to creep up and his sedentary work life wasn’t helping. But nothing seemed to work for long.

“I made several previous attempts but they were always in a “diet” mentality and not a permanent change. That’s why I eventually stopped and gained weight back. This time around was different though.”​

This time around, he didn’t do it alone.

“I needed a lifestyle change and realized I couldn’t make the progress I needed without help from a coach and expert guidance to see results,” Ken said.

He teamed up with me and has since lost over 55.2 pounds, 6 inches off his belly and went down several pant sizes.​

“I think it worked because I made a real lifestyle change this time. Without that, you always fall back in the same rut eventually.

“Mitch’s program works because it addresses underlying issues like that and it’s not just a rush to lose weight fast. The bigger weight drops are just a nice bonus when following through with the program.”

Of course, it required some sacrifice. His daily eating ritual became one of convenience with a handful of favourite ‘on plan’ meals he didn’t need to deviate from.

But we also made sure he could have his favourite chicken fingers and fries from a local diner every Friday, plus the odd night out for a few too many adult bevvies.

“I scaled way back on carbs and fats and sugar and added more protein and more whole foods,” Ken said. “I’m also in a lot better control of meals and still follow things to a T so things don’t get out of hand.”

How has the weight loss improved his quality of life?

“Pants and shirts fit better. I’m able to wear jeans and coats that haven’t fit in years,” Ken adds.

“I had to adjust the seatbelt and seat in my vehicle. Lots of compliments about noticeable weight loss. Much easier to walk up stairs and not be out of breath.”

If someone is thinking of joining up with Mitch, what would you tell them?

“Make sure you are ready to commit. Then make it your top priority and stick with it. You are guaranteed to see results that way. Then focus on the big picture if you hit a snag or two. Don’t give up because the results in the end are well worth it.”

If you want to finally unlock the formula to getting the body of your dreams, shed stubborn fat from those love handles and gut, then apply for a chat to see if it makes sense for you…

Click here to see if you qualify for the program or not

So you have two options now –

1) Book your free call and let me show you a sneak preview on how to transform your body faster than you’ve ever done on your own

OR

2) Do nothing, and continue doing & living life exactly how you are today, and continue getting the same results you are getting today.

What’s it going to be?By the end of this, I promise you’ll walk away feeling completely transformed, with a trimmer gut and renewed confidence.

You’ll know every secret I know about fitness with a permanent solution to follow. 

APPLY FOR YOUR TRANSFORMATION NOW…

Step 1. Book in a call Click here

Step 2. Write 1-2 sentences about the #1 challenge you’re having on that page.

When you’re ready, here’s how to apply to work with Mitch: http://mitchcalvert.com/online-coaching/

Ken lost 50+ pounds and reached his year-end goal

Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies?

From the US. Single with no kids. Work full time and work on cars, trucks, and bikes for fun.

What led you to team up with Mitch and Calvert Fitness?

I needed a lifestyle change and realized I couldn’t make the progress I needed without help from a coach and expert guidance to see results.

What dieting experience did you try previous to Calvert Fitness? Was there a reason you stopped?

I made several previous attempts but they were always in a “diet” mentality and not a permanent change. That’s why I eventually stopped and gained weight back. This time around was different though.

It’s clear Calvert Fitness worked for you. Why do you think it worked when other diets may not have?

I think it worked because I made a real lifestyle change this time and follow meal plans and exercise daily now. Without that, you always fall back in the same rut eventually. Mitch’s program works because it addresses underlying issues like that and not just a rush to lose weight fast. The bigger weight drops are just a nice bonus when following through with the program.

What were your eating habits like BEFORE joining Calvert Fitness?

Worse than I thought. Portion control and lots of added carbs and sugar and fats like butter, salad dressing, etc were all out of control.

Now that you’ve joined Calvert Fitness, how have your eating habits changed?

I scaled way back on carbs and fats and sugar and added more protein and more whole foods. I’m also in a lot better control of meals and still follow daily meal plans almost to a Tee so things don’t get out of hand.

How much weight did you lose working with Mitch?

I lost 35 lbs while working with Mitch and have continued to lose weight since. I am down 55 lbs now and still going as of typing this

How did your waist measurements change working with Mitch?

Lost 6 inches and a few pant sizes

What were 3 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.)

Pants and shirts fit better. Was able to wear jeans and coats that haven’t fit in years. Had to adjust seatbelt and seat in my vehicle. Lots of compliments about noticeable weight loss. Much easier to walk up stairs and not be out of breath.

If someone is thinking of joining up with Mitch, what would you tell them?

Make sure you are ready to commit. Then make it your top priority and stick with it. You will be guaranteed to see results that way. Then focus on the big picture if you hit a snag or 2. Don’t give up because the results in the end are well worth it.

This is How A Father of 4 Lost 21 Pounds in 2 Months

Tell us about you in 5 sentences or less. Where you from? Are you a parent? Hobbies? 

I was born and still live in Cumberland Beach, Ontario. I have 4 kids 17, 14, 4 and a 5-month-old. 2 of my children are my blood, 2 of them I have raised as my own as their father was not a part of their lives. I love fishing, I enjoy cooking and I have found a new love of the gym as of late.

What led you to team up with Mitch and Calvert Fitness? 

Mitch started a diet bet challenge a few months back and I decided to join. From that alone I learned that he was not about making money but he truly wants to help people make better choicea in their life and get healthy. Soon after the diet bet challenge I signed up to be in his Mansformation program and so far it has worked great for me thanks to Mitch. He doesn’t just seem like my fitness coach I consider him a froend as well.

What dieting experience did you try previous to Calvert Fitness? Was there a reason you stopped? 

I have tried pretty well everything. Isagenix, some magic pills, pretty much sstarving myself etc. I stopped because I was not seeing the results I should have been, they all got boring very fast and I just had no motivation to continue with them.

It’s clear Calvert Fitness worked for you. Why do you think it worked when other diets may not have? 

Honestly, because Mitch knows his stuff and knows how to motivate you. He understands nobody is perfect and people need to be able to enjoy themselves a bit as well as slowly changing there lifestyle. Mitch doesn’t make it seem like it’s impossible. To him anything is possible especially when you have a guy like him giving you the proper tools to succeed.

What were your eating habits like BEFORE joining Calvert Fitness? 

Not great. I ate junk food on the weekends, lots of breads,potatoes, gravy for dinner etc. I also liked to endulge on my alcoholic beverages but that was mostly because I was dissapointed with myself and how I let myself get so out of shape.

Now that you’ve joined Calvert Fitness, how have your eating habits changed? 

They have changed immensely. I don’t crave the crappy food at all. I hardly drink and because of the fact I feel so good about myself now I would never change these new eating habits. I feel great because of them.

How much weight did you lose working with Mitch? 

As of today I have lost 21 lbs with Mitch in just a few months and have replaced the fat with some lean muscle

How did your waist measurements change working with Mitch? 

My measurements changed quite a bit I lost and am still losing where I wanted to waist, hips etc and I have gained in all the right places biceps, chest etc

What were 3 non-scale victories you experienced working with Mitch (compliments, pants fitting etc.) 

Definitely a few compliments lately. I feel like I am in way better shape and look it in my eyes as well. I am way more active all around with my kids, the dog and the wife …wink wink lol and of course my clothes fit better….much better

If someone is thinking of joining up with Mitch, what would you tell them?

Do it! Think no longer. If you want to end up with a way better feeling about yourself, your life and your choices then what are you waiting for?