IF YOU’RE OVER 30, YOU NEED TO WATCH THIS…
For most of you, getting older means more stress and responsibility = less time to take care of yourself.
You end up with a gym membership you rarely use and a body you are not particularly proud of.
“Someday” you’ll take care of it – but “someday” keeps getting postponed.
But that ends today! Fitness doesn’t have to consume your life, but rather play a small, important role in it.
TWO THINGS TO DO RIGHT NOW:
• Embrace exercise minimalism.
• Small changes to your nutrition (ID the area of greatest need)
Embrace exercise minimalism
You don’t have to spend hours in the gym to get in better shape.
Home workouts or 1-2 whole body workouts at the gym are better than zero.
Small nutritional habits
You know you can’t out-exercise a bad diet. However, you don’t know where to start.
Instead of trying to change everything about the way you eat right now…
Pick one area of greatest need and start to address it.
Maybe that’s binge eating late at night. Put a plan in place to minimize the damage (I share my strategy in the video)
Maybe that’s skipping breakfast.
Maybe that’s your weekends.
Attack the area of greatest need and you’ll see benefits right away.
Need a place to start? Download my free one-page nutrition template: http://calvertfitness.leadpages.co/diet-challenge/