Month: October 2012
How to Save on Meat
If you’re an athlete, you likely know protein is a necessary component of a balanced diet. But that also means lots of money spent on meat at the grocery store! Protein tends to cost much more than the equivalent calories from carbs or fats too. Here’s a link to a blog on how to cut …
Where’s the Beef?
In my frying pan… Grass fed beef! This type of beef comes from cows that have been fed their natural diet foraging on grass. The majority of store bought beef is grain fed, and grain strips the beef of its healthy fats, including a perfect ratio of omega 3 to omega 6 and CLA (Conjugated …
The Game of Pursuit Can’t Be Won
It’s human nature to want what we don’t or can’t have, to crave things out of our reach. We desire money, sex, fame, power, drugs, attention and on and on. But with this constant craving for bigger and better things, we create our own misery. “If only I had such and such, then I’d be …
Training Tip of the Week
If you’ve been following my blog, you know I preach the importance of mental fortitude when making sustainable lifestyle change. If your mind isn’t right, no amount of physical get-up-and-go will lead to long-lasting results. Believe it in your mind, and the body will follow. (Click here for a write-up on the mental aspect courtesy …
Does Running Build Muscle?
Does Running Build Muscle?
Technology Trap…
With the recent release of the iPhone 5, and in light of the fact people camped out to be some of the first to get their greasy hands on it, I decided to focus this blog post on the Technology Trap of today’s society. Nowadays, people don’t have to interact much in person. They can …